Couch to 5k Swim 2019

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couch to 5k-2019

Coming to Lough Erne for the third year running!

The Couch to 5k Swim Programme over the past two years has seen swimmers of various levels from new to open water, to seasoned swimmers working on building their endurance and speed.

The 2019 format will consist of five fortnightly coached sessions focusing on swim technique, skills and building endurance towards the end goal of either The Ted Keenan Mile or 5k ILDSA open water events. Swimmers are free to choose whether to wear a wet-suit or not.

The primary venue is Share Discovery Village, Lisnaskea

Dates and times to be finalised.

Coaches: Maureen McCoy, Paul McCambridge, Kealan McCambridge

Watch this space…

Info at swimfree4@gmail.com

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Trá an Doilin – Co Galway

Trá an Doilin – Carraroe Co Galway

Tra an Doilin 2

 

Words by Maureen McCoy, photos by Paul McCambridge

At the mouth of Galway bay, between Casla Bay and Greatman’s Bay lies one of the most extraordinary beaches in Ireland; Tra an Doilin, or the Coral Beach. Made not of sand but of millions of pieces of what looks like coral in myriad colours. Scoop a handful of this coralline algae known as maerl and it gleams with the mother of pearl of minute shells, miniscule pieces of coral amongst tiny branches of delicate underwater plants, the colours ranging from purple, orange, yellow, fading out to pure bleached white.

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Swim in the clear water of any of the series of tiny coves between the rocky outcrops while the countless colours beneath catch the light – a must see on the west coast. Tread carefully as you explore the rocks pools and coves because maerl, while beautiful, is sharp on bare feet.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Getting there; from Galway city take the R336 cast road west past Connemara airport. At Casla, turn left onto the R343 and follow the signs for Carraroe. Drive through the village and look for the sign for Tra an Doilin which brings you to the car park and beach.

Lough Hyne – Co Cork

Lough Hyne, County Cork

©Paul McCambridge 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

 

Words by Maureen McCoy, photos by Paul McCambridge

Sitting in a fold of hills 5km south of Skibbereen this marine lake is connected to the ocean by a narrow channel known as the Rapids, re-charged twice a day with the in flowing tide, it provides a playground for swimmers and kayakers who allow themselves to be swept along in the fast flowing waters. A little island out crop on the shore facing the grand house is the entry point for most swimmers and here you can wade in down a short slipway into the clear briny waters. Home to the Lough Hyne Lappers, a group of openwater swimmers who boast among their numbers the first man to complete Oceans Seven Stephen Redmond, the lake is not only for these hardly marathon swimmers and you are just as likely to meet grandparents introducing grandchildren to the water.

©Paul McCambridge 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

Irelands first Marine Nature Reserve holds within it a wealth of marine life and walkers will enjoy the steep hike up through the woods to the summit of Knockomagh Hill for grandstand views of West Cork, the lough and the Atlantic Ocean.

©MAC Visual Media 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Getting there; from Skibbereen in west Cork take the R595 toward Baltimore and after a few kms, take a left turn signed to Lough Hyne, this leads down to parking at the edge of the lake, turn left and drive along the lake shore to the outcrop and slipway, parking and picnic tables here.

Google Maps; https://www.google.co.uk/maps/place/Lough+Hyne/@51.5008079,-9.3105661,15z/data=!3m1!4b1!4m5!3m4!1s0x4845a4c113be2969:0xeb9178cb198acc8a!8m2!3d51.5024127!4d-9.3030566

TORY ISLAND AND THE KING OF TORY – RÍ THORAÍ

 

 

 

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By Maureen McCoy and Paul McCambridge

 

 

Tory Island lies 9 miles off the coast North-west Donegal. 3 miles long and 0.6 of a mile wide, it is a rugged and exposed outpost of Irish island life. The small population of 154, at the time we visit, had recently been swollen by 3 new babies, Patsy Dan, the King of Tory, proudly tells us. His vision and hope that the island will begin to regenerate seeing a flicker of life with these happy tidings.

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In his Gaelic island lilt, Patsy Dan takes his duty as the King of Tory very seriously. All visitors are made welcome. Patsy, as far as his health will let him, comes down to the harbour to welcome the ferry each time it arrives. A striking figure, although not a large man, Patsy conjures an almost Pirate King image to me. A large gold ring in his ear, sailing cap on his head and sharply dressed in a dark double-breast pea coat with a gold “O” pin on his lapel he cuts a dapper stride. His silver car parked close by with the personalised plate; King of Tory.

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Patsy Dan Rogers, the King of Tory, passed away Friday, 19th October 2018, after a long-term illness aged 74.

Having only met him last year over a few days on the island, I was struck by his welcoming manner. On learning we were there to explore the islands interesting swimming spots and the music and art that the island is famous for. He immediately insisted that we pitch our tent close beside the Dixon Gallery where he, Anton and other local artists exhibit their work, to shelter from the stormy weather due to hit that evening.

 

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Patsy Dan described himself as a primitive artist and his paintings in the gallery hang alongside those of other family members. Although not born on the Island Patsy Dan was a great ambassador for the way of life there and it seems to me that they chose well on electing him King. The island has had a history of electing artists as their King. Born in Dublin he was adopted and came to the island around the age of four. A gifted musician and a natural storyteller he regaled us with stories both historical and recent of the island. Patsy Dan was also a great friend of the English artist Derek Hill who kept returning to Tory for close to 50 years. He described how Derek would spend days in his little studio/ ‘shack’ on the exposed northwest cliffs. He pressed the key into my hand and said “Go up and spend some time there when the weather clears, follow the track up from the road, just leave me the key back before you leave Tory!”

180817 - Tory Island 1st edit 18aAfter a wet and windy night, the day was settled as we cycled out towards the light house then turned right up the rough path to the shack. Between the natural rock and sparse grass were great slabs of concrete, most with heavy and rusted metal hoops embedded in them. I guess a hangover from the old telegraph station.

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Inside the shack is still as Derek had left it, a small table in the narrow entrance hall with a slate top, perhaps this is where Derek would place his camping stove to boil water as he worked. The one-roomed building has windows on 3 sides and a second table sits in front of the largest, looking inland. In the corner a cabinet houses a few collectables – an old soap flake package, Oxo tins, a kettle, tea pot and even his paint palette on a slate. Derek might have only just stepped out the door a moment ago.

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Looking across this craggy coastline with its cliffs and inlets, the rocks flayed with lines as though the sea, wind or both had whipped them repeatedly creating scars. I can see the draw for an artist to return year on year. How the light must change on the rock, sometimes grey, sometimes brown and even pink in the evening light.  The Atlantic, even on a calm day beats against the shore, whirlpools and sea-spray surging around the base of the cliffs and, as you follow the shoreline into one of numerous inlets the water is calm, the outer rocks taking the brunt of the ocean waves.

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A wooden bench painted bright red and tethered down to large rocks, a makeshift solution after the original bolts had sheared off, provides a perfect seat to watch the changing elements. Just below a curved metal barrier hangs over the edge of the inlet and from this a steep and narrow stone staircase leads down to the water. The sun lights up the sea-weed under the surface as it sways gently in the crystal clear sea – who could resist?

 

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This northern shore of Tory Island has the high cliffs, taking all the battery of the sea and not far from Derek’s shack is a small walled graveyard called ‘The Foreign or Commonwealth Graveyard’. Still tended by the islanders this is the resting place of British sailors who’s ship the HMS Wasp sank here in 1884, with only 6 survivors from their 56 crew. Their mission was to vacate the island as their landlord owed over ten thousand pounds to the British government and HMS Wasp was going to collect rent and rates or remove the residents off the Island. As word filtered to Tory that the ship had left Westport, Co Mayo, two islanders carried the ‘Cursing Stone’ to the extremities of the island, praying that it would put upon the ship a curse from the heavens. The Gun Boat sank 23rd September 1884.

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The island has had many years of battling to maintain its permanent residents, a fight Patsy Dan continued to struggle with as he tried to convince the government and others to invest in the islands infrastructure and improve access for tourism.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

A place for bird watchers, artists and poets, walking or off-road biking along this cliff top brings one past a series of inlets and inspiring rock formations. Approximately halfway along the island is a very narrow and extremely steep inlet that has two little gems for swimmers. The very steep grassy sides mean you must zig-zag your way carefully down to the waterside rocks. From here it’s a fairly easy climb down into the water, a large dark cavern gapes in the opposite wall. Swimming out of the sunlight into the darkness my heart beats faster, that nervousness of the unknown. My eyes take a moment to adjust to the dim light and I cannot stop myself from imagining all sorts of great sea creatures lurking in the shadows – quickly coming back into the safety of the light I spy a large rock near where I got in and I see a narrow gap behind. I slip through this gap into a tall circular chamber; an almost enclosed little pool.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Tory has many swim spots to discover; on the east of the island at Port an Duin, right at the end of the road, two beaches frame the narrow land bridge leading out to Balor’s Fort and The Lovers’ Flagstone. Lying back to back, depending on which direction the wind is from, one or other of these can often be sheltered enough to swim.

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Worth the trip and despite its small landmass, Tory has a lot to offer for a visit, music, art, swimming and bird watching.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Thank you Patsy Dan, King of Tory for making us welcome.

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Graduates Go to the Beach…

 

Ballyhornan Grads 13a

Words by Maureen McCoy, Photography by Paul McCambridge

Graduates Go to the Beach…

The blue waters of Lisburn pool may have seemed a little quiet last Thursday evening (14th June), the dwindling numbers were not due to a lack of enthusiasm though. No, a bunch of intrepid Graduates had in fact ventured outdoors.

Buoyed by the memory of previous such outings, a select few of us swapped the pool and instead headed to the beach at Ballyhornan.

After such a stormy Wednesday night and Thursday morning many feared the cancelation email would pop into their inbox. Do they not know their coach by now?

No wimping out!

Our little band of happy swimmers ready for their quest.

Ballyhornan Grads 11a 

Disclaimer: Had weather been truly bad, I assure you, I would have abandoned the swim in favour of the pub.

Ballyhornan Grads 10a

 

Despite the inclement day, the evening brightened and the wind eased. When we met at the beach at 6pm there was even a return of the sunshine we have grown accustomed to.

Soon the motley mad intrepid crew tootled their way to the water’s edge…

 

The Sea was crisp and fresh. Squeals of delight as we entered! Yes really, it WAS delight, NO ONE said it was FREEZING.

Ballyhornan Swim 1a

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With a few acclimatisation practices we got underway – a short tester swim parallel to shore allowed us to settle our breathing and establish our beautifully relaxed and powerful strokes.

Ballyhornan Swim 2a

As our little party elegantly cruised along the bay we saw Terns swoop down to lift Fry from the water a little further out before soaring back up into the blue(ish) skies.

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The briefest of squalls of rain allowed us to enjoy the magical experience and triggered a tuneful adaptation of a popular song: “We’re just Swimmin’ in the rain… what a Glor-ious feel-ing…”

Ballyhornan Swim 3a

As the skies cleared we retired from the water to later re-group at the Cuan in Strangford for a well-earned meal. Already planning next year’s outing!

 

Ballyhornan Grads 12a

Well done all with a special commendation to Adam and James, Waterpolo players who braved the elements sans wetsuit.

 

 

Ballyhornan Grads 14a 

  

Footnote: No Graduates were harmed during this adventure, all took part of their own volition. There was absolutely no intimidation, coercion or threats – coaches Mo and Paul deny any responsibility if anyone says otherwise.

Couch to 5k – 2018

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com

 

Couch To 5km…

 

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Words by Maureen McCoy, Photography by Paul McCambridge

Taking the Couch to 5k running premise into open water swimming was always going to be a challenge but we decided we would attempt it. Our aim; To bring novice swimmers into the outdoors and take the whole group together on a swimming journey. The bonus would be to complete the Irish Long Distance Swimming Associations (ILDSA) 5k event on 5th August. We were not short of enthusiastic Lake-landers who chose to take it on.

After only ten weeks of training, 16 swimmers completed the swim from Culky Jetty to the Lakeland Forum.

Share WEB USE PIC

We started the programme in early June and met our swimmers for the first time at the Share Centre, Lisnaskea. For many this was their first venture into open water and they were somewhat nervous. Lough Erne waterways are not the chlorinated blue of the swimming pool with guide-lines painted along the floor and the deep end clearly marked. Here, there are no walls to stop and rest at and the great expanse of the lough can make one feel rather vulnerable.

 

Having spent our first few sessions in the relative security of the Share Centre bay, we then went to a “wild” swim spot at Ely Lodge Forest, near Carrickreagh Jetty. As Paul and I set out the markers for the swim course, the group chatted nervously among themselves and geared up for an abrupt jump in from the jetty into these new, unknown waters. Gritting their teeth and determining they would “go for it” on this swim. We then called them together for their pre-swim briefing; “Instead of entering at the jetty, we’ll walk in here and ease our way through the reeds.” This slow and gentle transition from land to water marked an increased understanding for many.

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Outdoor swimming is not about times and distances, it is about exploring and enjoying, it can become an adventure in a morning, an afternoon or evening. It is about being connected and immersed, time and distance covered are secondary to the senses and sensations. This, particularly for one of the less confident swimmers, was a turning point. To stop comparing and berating oneself for being slow or cataloguing distances, instead to marvel in one’s own progression and achievement. To really experience what we are doing, at the time of doing.

 

Carrying this new-found knowledge and confidence and with a long swim under their belts, the challenges were then ramped up with a circumnavigation of Devenish Island.

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On the 29th July, only nine weeks into training, the group undertook their most exposed swim yet. Accompanied by Darragh, Conleth and Kealan in kayaks, thirteen swimmers, Paul and I entered at Trory Jetty for the approximate 3.8k swim around the island.

 

The swim across to re-group at Devenish Jetty gave us opportunity to iron out any niggles. Goggles were fixed, photos taken and then we set off. The shallow waters around Friar’s Leap brought the challenge of swimming through heavily weeded sections. Then the stretch along the far side past Devenish West Jetty, began to feel like it would never end. Where was the top of this island?

As we finally rounded the top of Devenish swans watched us from the cover of the tall reeds and a large Heron passed overhead. Through those same reeds, we could just make out the shore and not much farther, Trory Jetty, our finish point. Relief was visible as we turned into the sheltered lee of the island, the toughest swim to date.

 

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One week later, the sun was out, nerves were increasing and the ILDSA event was about to get underway. The ILDSA Championship Swim in Lough Erne is in its 26th year, 17k being the main event then some years ago a 25k swim was added. Now, to attract more swimmers, the shorter distances of 10 and 5k have been added. As we waited at Culky Jetty to start, our eyes were peeled for the lead swimmer to come through, then we would be popped in the water to begin our swim to the Lakeland Forum.

Sunshine beamed down on us as we waited with high spirits. Ciara Doran led the 17k, with cheers and clapping the swimmers were spurred on and now keen to get started themselves. This was it, all training done; “I’ll see you at the finish!”

 

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Line up, countdown and off. Chaperoned by our kayakers and kayaks and paddleboarders from Erne Paddlers, they were underway.

 

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All sixteen Couch to 5k swimmers completed the distance in faster times than estimated. Most wore wetsuits, however two swam “skins” – meaning a normal swim suit.

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Inspired by the 25k and 17k Championship swimmers, who must only wear swim suits, many of the couch to 5k are planning to remove their wetsuits for the next time!

Paul and I would like to thank John Boyle of Waterways Ireland who sponsored this pilot event. Our kayakers, Darragh, Conleth and Kealan McCambridge who gave great encouragement to the swimmers throughout the programme.

Robert Livingstone of the Share Centre and his staff for use of the excellent facilities at Share. Erne Paddlers and the ILDSA event organisers for allowing us to join the 5k event and swim in wetsuits.

(Wetsuit times were recorded separately from “skins” swimmers.)

Finally, well done to all the Couch to 5k participants. Of the 20 who attended the course, 3 decided a shorter distance would be more within their capabilities (one of whom swam Devenish) and one swimmer was on holiday – I am expecting a report that he competed a suitable long swim while there!

So pleased to have set you on this journey!

@MAC Visual Media - Paul McCambridge

Testimonials

Thanks so much to Maureen, Paul and the 3 lads for all their help and encouragement. The course was inspirational and transformative, a master class. – B M

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… thank you Mo, Paul and all the lads for Kayak support. What a top class course and an unforgettable event yesterday. Truly inspirational and looking forward to Long Distance swimming with you guys for the future. – E C

erwin

Totally appreciate all the time, effort and commitment that went into getting us further in our swimming than I ever thought possible. Such inspirational, encouraging people. Proud to know you. – M E

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Thanks so much guys. – J B

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A year ago, I would have laughed at anyone suggesting I could do a 5k swim. I just needed a bit of a push! …it was inspiring to see the longer distance swimmers and consider what the next challenge might be.  Thanks again for all your hard work organising the course and for all your encouragement and overall positivity. – T F

@MAC Visual Media - Paul McCambridge

Thanks Maureen and Paul, great event and few weeks training –  T B

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Thanks again Maureen, Paul and kayak support over the weeks. Really enjoyed the whole experience. – P L

@MAC Visual Media - Paul McCambridge