Couch to 5k – 2019

 

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Couch to 5k Swim Programme 2019,

in association with Waterways Ireland

 

Written by Maureen McCoy

Photos by Paul McCambridge @ MAC Visual Media

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The Couch to 5km Swim Programme is now in its third year and this season we started in mid-May for a 10 week programme of coaching and fitness training to develop swimmers skills, technique and endurance in preparation for a final distance event. The aim; to compete in the 5k at ILDSA’s Lough Erne Swim Event held on 27th July.

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The early start caused a little trepidation as for many it was their first venture into open water this year – and for some the first time ever! But the mild spring weather meant the water was bearable at the beginning and soon warmed to pleasant temperatures.

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Alongside a new group of outdoor swimming enthusiasts, 2019 saw the return of several swimmers from previous years; three of which were aiming for 10k as their final challenge distance!

After our first sessions at the Share Discovery Village we moved to explore several other venues on the Erne System and on our final swim of the programme we resurrected Year 1’s challenge; the circumnavigation of the scenic Devenish Island.

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Blessed with a scorcher of a day the crowd of swimmers, escorted by kayakers, set off from Trory Jetty to round the island – quite a surprise to the passengers waiting for the ferry! Making their way past the rushes where a swan family peered out at the brightly coloured hats of these humans swimming by. The swimmers turned, following the island shoreline towards the tower of Devenish. As they crossed Friar’s Leap a returned to the lee of the island a new set of ferry passengers were greeted with the novel sight of a group of swim caps and tow-floats bobbing through the water towards them.

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Three of the Ct5k swimmers opted for the slightly easier and shorter swim from Trory Jetty to Devenish jetty and back, a round trip of 1 mile. With a brief photo-stop ignoring the island no parking sign and then escorted by Damselflies on the return journey.

 

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Christine happily swimming back from Devenish Jetty, Dragonflies/Damselflies hitching a lift… https://www.hep6.com/dragonfly-damselfly-symbolism-facts-meaning-totem-spirit-power-animal/

For some of the Ct5k this Devenish swim was the prefect way to conclude the programme. For others it gave them the confidence and belief in their ability to go for the 5k ILDSA event.

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From the Ct5k programme, 3 swimmers completed the Ted Keenan mile, 12 completed the 5k and 2 completed the 10k – both winning their categories.

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Pastry Masterpiece made by Johnnie Walker… Devenish Tower standing proud with swimmers ploughing around the island, the varied colours of hat showing the different distances they chose to complete and the finish line at the Lakeland Forum – the conclusion of 2019’s Couch to 5k Swim Programme!

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Coaches Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association would like to thank WATERWAYS IRELAND as our title sponsor for all their support, the SHARE Discovery Village for providing a wonderful space to focus on technique and skills and the ILDSA for inviting Couch to 5k Swimmers.

Couch to 5k Swimmers Results;

 

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Female Skins                                                                        Male Skins

1st        Caroline Ogle                                                           1st        Ray Smith

2nd       Joanne O’Neill

3rd        Bronagh Corrigan

 

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@Paul McCambridge / MAC Visual Media – 27th July 2019 Lough Erne 5k + 10k Swim. Couch to 5k participants.

Female Wetsuit                                                       Male Wetsuit

1st        Anna Todd                                         1st        Gareth Brady

2nd       Donna McElhill

3rd        Jenny Elliott-York

 

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Bonus results for Ct5k Swimmers;

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ILDSA 10k       1st Male Wetsuit Swimmer             Lee York

1st Male Skins Swimmer                 Tim Fagan

ILDSA 5k         2nd Male Wetsuit Swimmer                        Gareth Brady

 

Well done all!

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https://wildswim.wordpress.com/

https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

 

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TORY ISLAND AND THE KING OF TORY – RÍ THORAÍ

 

 

 

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By Maureen McCoy and Paul McCambridge

 

 

Tory Island lies 9 miles off the coast North-west Donegal. 3 miles long and 0.6 of a mile wide, it is a rugged and exposed outpost of Irish island life. The small population of 154, at the time we visit, had recently been swollen by 3 new babies, Patsy Dan, the King of Tory, proudly tells us. His vision and hope that the island will begin to regenerate seeing a flicker of life with these happy tidings.

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In his Gaelic island lilt, Patsy Dan takes his duty as the King of Tory very seriously. All visitors are made welcome. Patsy, as far as his health will let him, comes down to the harbour to welcome the ferry each time it arrives. A striking figure, although not a large man, Patsy conjures an almost Pirate King image to me. A large gold ring in his ear, sailing cap on his head and sharply dressed in a dark double-breast pea coat with a gold “O” pin on his lapel he cuts a dapper stride. His silver car parked close by with the personalised plate; King of Tory.

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Patsy Dan Rogers, the King of Tory, passed away Friday, 19th October 2018, after a long-term illness aged 74.

Having only met him last year over a few days on the island, I was struck by his welcoming manner. On learning we were there to explore the islands interesting swimming spots and the music and art that the island is famous for. He immediately insisted that we pitch our tent close beside the Dixon Gallery where he, Anton and other local artists exhibit their work, to shelter from the stormy weather due to hit that evening.

 

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Patsy Dan described himself as a primitive artist and his paintings in the gallery hang alongside those of other family members. Although not born on the Island Patsy Dan was a great ambassador for the way of life there and it seems to me that they chose well on electing him King. The island has had a history of electing artists as their King. Born in Dublin he was adopted and came to the island around the age of four. A gifted musician and a natural storyteller he regaled us with stories both historical and recent of the island. Patsy Dan was also a great friend of the English artist Derek Hill who kept returning to Tory for close to 50 years. He described how Derek would spend days in his little studio/ ‘shack’ on the exposed northwest cliffs. He pressed the key into my hand and said “Go up and spend some time there when the weather clears, follow the track up from the road, just leave me the key back before you leave Tory!”

180817 - Tory Island 1st edit 18aAfter a wet and windy night, the day was settled as we cycled out towards the light house then turned right up the rough path to the shack. Between the natural rock and sparse grass were great slabs of concrete, most with heavy and rusted metal hoops embedded in them. I guess a hangover from the old telegraph station.

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Inside the shack is still as Derek had left it, a small table in the narrow entrance hall with a slate top, perhaps this is where Derek would place his camping stove to boil water as he worked. The one-roomed building has windows on 3 sides and a second table sits in front of the largest, looking inland. In the corner a cabinet houses a few collectables – an old soap flake package, Oxo tins, a kettle, tea pot and even his paint palette on a slate. Derek might have only just stepped out the door a moment ago.

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Looking across this craggy coastline with its cliffs and inlets, the rocks flayed with lines as though the sea, wind or both had whipped them repeatedly creating scars. I can see the draw for an artist to return year on year. How the light must change on the rock, sometimes grey, sometimes brown and even pink in the evening light.  The Atlantic, even on a calm day beats against the shore, whirlpools and sea-spray surging around the base of the cliffs and, as you follow the shoreline into one of numerous inlets the water is calm, the outer rocks taking the brunt of the ocean waves.

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A wooden bench painted bright red and tethered down to large rocks, a makeshift solution after the original bolts had sheared off, provides a perfect seat to watch the changing elements. Just below a curved metal barrier hangs over the edge of the inlet and from this a steep and narrow stone staircase leads down to the water. The sun lights up the sea-weed under the surface as it sways gently in the crystal clear sea – who could resist?

 

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This northern shore of Tory Island has the high cliffs, taking all the battery of the sea and not far from Derek’s shack is a small walled graveyard called ‘The Foreign or Commonwealth Graveyard’. Still tended by the islanders this is the resting place of British sailors who’s ship the HMS Wasp sank here in 1884, with only 6 survivors from their 56 crew. Their mission was to vacate the island as their landlord owed over ten thousand pounds to the British government and HMS Wasp was going to collect rent and rates or remove the residents off the Island. As word filtered to Tory that the ship had left Westport, Co Mayo, two islanders carried the ‘Cursing Stone’ to the extremities of the island, praying that it would put upon the ship a curse from the heavens. The Gun Boat sank 23rd September 1884.

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The island has had many years of battling to maintain its permanent residents, a fight Patsy Dan continued to struggle with as he tried to convince the government and others to invest in the islands infrastructure and improve access for tourism.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

A place for bird watchers, artists and poets, walking or off-road biking along this cliff top brings one past a series of inlets and inspiring rock formations. Approximately halfway along the island is a very narrow and extremely steep inlet that has two little gems for swimmers. The very steep grassy sides mean you must zig-zag your way carefully down to the waterside rocks. From here it’s a fairly easy climb down into the water, a large dark cavern gapes in the opposite wall. Swimming out of the sunlight into the darkness my heart beats faster, that nervousness of the unknown. My eyes take a moment to adjust to the dim light and I cannot stop myself from imagining all sorts of great sea creatures lurking in the shadows – quickly coming back into the safety of the light I spy a large rock near where I got in and I see a narrow gap behind. I slip through this gap into a tall circular chamber; an almost enclosed little pool.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Tory has many swim spots to discover; on the east of the island at Port an Duin, right at the end of the road, two beaches frame the narrow land bridge leading out to Balor’s Fort and The Lovers’ Flagstone. Lying back to back, depending on which direction the wind is from, one or other of these can often be sheltered enough to swim.

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Worth the trip and despite its small landmass, Tory has a lot to offer for a visit, music, art, swimming and bird watching.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Thank you Patsy Dan, King of Tory for making us welcome.

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Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php