Graduates Go to the Beach…

 

Ballyhornan Grads 13a

Words by Maureen McCoy, Photography by Paul McCambridge

Graduates Go to the Beach…

The blue waters of Lisburn pool may have seemed a little quiet last Thursday evening (14th June), the dwindling numbers were not due to a lack of enthusiasm though. No, a bunch of intrepid Graduates had in fact ventured outdoors.

Buoyed by the memory of previous such outings, a select few of us swapped the pool and instead headed to the beach at Ballyhornan.

After such a stormy Wednesday night and Thursday morning many feared the cancelation email would pop into their inbox. Do they not know their coach by now?

No wimping out!

Our little band of happy swimmers ready for their quest.

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Disclaimer: Had weather been truly bad, I assure you, I would have abandoned the swim in favour of the pub.

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Despite the inclement day, the evening brightened and the wind eased. When we met at the beach at 6pm there was even a return of the sunshine we have grown accustomed to.

Soon the motley mad intrepid crew tootled their way to the water’s edge…

 

The Sea was crisp and fresh. Squeals of delight as we entered! Yes really, it WAS delight, NO ONE said it was FREEZING.

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With a few acclimatisation practices we got underway – a short tester swim parallel to shore allowed us to settle our breathing and establish our beautifully relaxed and powerful strokes.

Ballyhornan Swim 2a

As our little party elegantly cruised along the bay we saw Terns swoop down to lift Fry from the water a little further out before soaring back up into the blue(ish) skies.

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The briefest of squalls of rain allowed us to enjoy the magical experience and triggered a tuneful adaptation of a popular song: “We’re just Swimmin’ in the rain… what a Glor-ious feel-ing…”

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As the skies cleared we retired from the water to later re-group at the Cuan in Strangford for a well-earned meal. Already planning next year’s outing!

 

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Well done all with a special commendation to Adam and James, Waterpolo players who braved the elements sans wetsuit.

 

 

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Footnote: No Graduates were harmed during this adventure, all took part of their own volition. There was absolutely no intimidation, coercion or threats – coaches Mo and Paul deny any responsibility if anyone says otherwise.

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Couch to 5k – 2018

Featured

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com

 

Chunky Dunker’s New Years Swim 2018

Dunkers New Years 11a

Photos by Paul McCambridge, words by Maureen McCoy

Arriving at Donaghadee at a few minutes after 10am on the 1st day of 2018 and the carpark at the slipway was almost full. As more and more joined the gathering throng calling out “Happy New Years!” the festive atmosphere was buzzing at the water’s edge.

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For several years Martin has been swimming regularly here, and the numbers of like-minded folk have swollen year on year. With flasks of tea, coffee or hot juice the regulars welcome all. We all pause rubbing our hands with a shiver in anticipation of the cold plunge to come.

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A group photo and then the “Dunk” was open, encouraged to only swim as far as comfortable, 77 of us made our way down the slipway Mark Brooks’ Pink Flamingo provided a marker to follow.

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Another swimmer towed a jolly Santa and the festive cheer was not dampened by the light skiff of rain that briefly flitted across the harbour.

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Marrissa, the youngest Dunker enjoying a pre-birthday dip – despite having lost a tooth only a few hours before! I hope the tooth Fairy is generous!

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Butterfly cap worthy of Hollywood’s great Esther Williams… real pearls??

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Sporting a mixture of headwear; bright and flowery swim caps, woolly hats, even a christmas pudding hat, the Dunkers have once again managed to raise a great amount for charity on this the 12th of their Christmas Swims.

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Happy New Year 2018!

Keep Swimming

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UPDATED – “HO HO HO it’s CHRISSSMAS” – 2017 Festive Swims + Dips

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Christmas Swims 2017

It’s time to dust off those Santa hats, shake up the Mistletoe and don the Festive Swim Suits as all over Ireland folks will be getting In the Swim to raise money for worthy causes… There’s bound to be a dip near you!

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Co Antrim

Portrush Santa Splash – 17th December 2017 – Arcadia Portrush
1.30pm

UPDATE – Photos of 2017 Santa Splash Below

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Co Down

Donaghadee – Chunky Dunkers – 12 swims of Christmas

A fun bunch who meet for daily dips

https://www.facebook.com/groups/319941478354115/permalink/486344695047125/

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Crawfordsburn Beach – Dare to Dip for Cancer Focus N.I. – New Year’s Day 11am
Every dipper will receive a free Cancer Focus NI t-shirt and hot drink after their swim.Fancy dress is encouraged- there will be a prize for the best outfit!

For more information call 028 9068 0788 or email challenge@cancerfocusni.org https://www.facebook.com/events/1677339799008125/

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Newcastle swim 2a web

 

 

Co Cork

Turkey Swims

https://myrtlevilleswimmers.com/category/events/

Sunday 26th November Sandycove 10am

Saturday 2nd December Sandycove 3pm

Sunday 10th December Sandycove 11am

Saturday 16th December Myrtleville 11am

Saturday 23rd December Fountainstown 10.30am

How the ‘Turkey Swims’ work:

** Swimmers Sign In and pay €2 on the day of Swim. (someone will have a money box and sign-in sheet – probably Carol, Angela or Eoin).

** Money Collected goes towards Prizes drawn on 23rd Dec at Fountainstown.

This is open to everyone who swims regularly in the Sea, no matter where they normally swim.  This is not exclusive to any club or group of swimmers

Info

Remember this is open to everyone who swims regularly in the Sea, no matter where they normally swim.  This is not exclusive to any club or group of swimmers, If you want to swim on a date, come along, find a swim buddy and join in, no matter where the swim is on! The Sandycove times are based on tides and at Myrtleville we can swim on any tide so there is a mix of Morning/afternoon times to try and suit all people over both days of the weekend.  Wetsuit, Skins, Fins, all welcome!

How the ‘Turkey Swims’ work:

** Swimmers Sign In and pay €2 on the day of Swim. (someone will have a money box and sign-in sheet – probably Carol, Angela or Eoin).

** Money Collected goes towards Prizes drawn on 23rd Dec at Fountainstown,

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Chunky Dunkers 1a web

Co Wexford

Carne Beach, Wexford – St.Stephen’s Day Swim – 26th December 12pm

In aid of Our Ladies Island N.S – Donations welcome on the day & sponsorship cards available from the school Tel: (053) 913 1113

Funds raised will go towards new playground equipment and painting the school.

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Polar Bear Plunge – Ireland and N. Ireland Venues

Special Olympics Ireland is a sports organisation for people with an intellectual disability, but we also provide our athletes with far more than the physical benefits of sport.

By taking part in a fundraising event like the Polar Plunge, you are changing lives.

Polar Plunge is one of our biggest fundraising events of the year thanks to the hundreds of plungers who take to the water across the country.

Registration fee is €20 and we ask that you fundraise an extra €50 to help support the programme and our athletes.

By fundraising for Special Olympics Ireland you are helping to change the lives of thousands of athletes all over Ireland.

 

 

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Co Monaghan

Hollywood Lake – Near Scotstown – 24th December 2017

Mucking Triathlon Club

Christmas Eve Charity Swim in Aid of – Kevin Bell Repatriation Trust

https://www.facebook.com/MucknoTriathlonClub/

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Photographs of Santa Splash 2017 in Aid of Aware NI – Portrush.

 

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

Santa Splash in Aid of Aware NI

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

The Wilson Family enjoying the festive splash

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

The maestro of Santa Splash Stephen McConnell

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

 

 

 

Couch To 5km…

 

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Words by Maureen McCoy, Photography by Paul McCambridge

Taking the Couch to 5k running premise into open water swimming was always going to be a challenge but we decided we would attempt it. Our aim; To bring novice swimmers into the outdoors and take the whole group together on a swimming journey. The bonus would be to complete the Irish Long Distance Swimming Associations (ILDSA) 5k event on 5th August. We were not short of enthusiastic Lake-landers who chose to take it on.

After only ten weeks of training, 16 swimmers completed the swim from Culky Jetty to the Lakeland Forum.

Share WEB USE PIC

We started the programme in early June and met our swimmers for the first time at the Share Centre, Lisnaskea. For many this was their first venture into open water and they were somewhat nervous. Lough Erne waterways are not the chlorinated blue of the swimming pool with guide-lines painted along the floor and the deep end clearly marked. Here, there are no walls to stop and rest at and the great expanse of the lough can make one feel rather vulnerable.

 

Having spent our first few sessions in the relative security of the Share Centre bay, we then went to a “wild” swim spot at Ely Lodge Forest, near Carrickreagh Jetty. As Paul and I set out the markers for the swim course, the group chatted nervously among themselves and geared up for an abrupt jump in from the jetty into these new, unknown waters. Gritting their teeth and determining they would “go for it” on this swim. We then called them together for their pre-swim briefing; “Instead of entering at the jetty, we’ll walk in here and ease our way through the reeds.” This slow and gentle transition from land to water marked an increased understanding for many.

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Outdoor swimming is not about times and distances, it is about exploring and enjoying, it can become an adventure in a morning, an afternoon or evening. It is about being connected and immersed, time and distance covered are secondary to the senses and sensations. This, particularly for one of the less confident swimmers, was a turning point. To stop comparing and berating oneself for being slow or cataloguing distances, instead to marvel in one’s own progression and achievement. To really experience what we are doing, at the time of doing.

 

Carrying this new-found knowledge and confidence and with a long swim under their belts, the challenges were then ramped up with a circumnavigation of Devenish Island.

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On the 29th July, only nine weeks into training, the group undertook their most exposed swim yet. Accompanied by Darragh, Conleth and Kealan in kayaks, thirteen swimmers, Paul and I entered at Trory Jetty for the approximate 3.8k swim around the island.

 

The swim across to re-group at Devenish Jetty gave us opportunity to iron out any niggles. Goggles were fixed, photos taken and then we set off. The shallow waters around Friar’s Leap brought the challenge of swimming through heavily weeded sections. Then the stretch along the far side past Devenish West Jetty, began to feel like it would never end. Where was the top of this island?

As we finally rounded the top of Devenish swans watched us from the cover of the tall reeds and a large Heron passed overhead. Through those same reeds, we could just make out the shore and not much farther, Trory Jetty, our finish point. Relief was visible as we turned into the sheltered lee of the island, the toughest swim to date.

 

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One week later, the sun was out, nerves were increasing and the ILDSA event was about to get underway. The ILDSA Championship Swim in Lough Erne is in its 26th year, 17k being the main event then some years ago a 25k swim was added. Now, to attract more swimmers, the shorter distances of 10 and 5k have been added. As we waited at Culky Jetty to start, our eyes were peeled for the lead swimmer to come through, then we would be popped in the water to begin our swim to the Lakeland Forum.

Sunshine beamed down on us as we waited with high spirits. Ciara Doran led the 17k, with cheers and clapping the swimmers were spurred on and now keen to get started themselves. This was it, all training done; “I’ll see you at the finish!”

 

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Line up, countdown and off. Chaperoned by our kayakers and kayaks and paddleboarders from Erne Paddlers, they were underway.

 

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All sixteen Couch to 5k swimmers completed the distance in faster times than estimated. Most wore wetsuits, however two swam “skins” – meaning a normal swim suit.

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Inspired by the 25k and 17k Championship swimmers, who must only wear swim suits, many of the couch to 5k are planning to remove their wetsuits for the next time!

Paul and I would like to thank John Boyle of Waterways Ireland who sponsored this pilot event. Our kayakers, Darragh, Conleth and Kealan McCambridge who gave great encouragement to the swimmers throughout the programme.

Robert Livingstone of the Share Centre and his staff for use of the excellent facilities at Share. Erne Paddlers and the ILDSA event organisers for allowing us to join the 5k event and swim in wetsuits.

(Wetsuit times were recorded separately from “skins” swimmers.)

Finally, well done to all the Couch to 5k participants. Of the 20 who attended the course, 3 decided a shorter distance would be more within their capabilities (one of whom swam Devenish) and one swimmer was on holiday – I am expecting a report that he competed a suitable long swim while there!

So pleased to have set you on this journey!

@MAC Visual Media - Paul McCambridge

Testimonials

Thanks so much to Maureen, Paul and the 3 lads for all their help and encouragement. The course was inspirational and transformative, a master class. – B M

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… thank you Mo, Paul and all the lads for Kayak support. What a top class course and an unforgettable event yesterday. Truly inspirational and looking forward to Long Distance swimming with you guys for the future. – E C

erwin

Totally appreciate all the time, effort and commitment that went into getting us further in our swimming than I ever thought possible. Such inspirational, encouraging people. Proud to know you. – M E

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Thanks so much guys. – J B

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A year ago, I would have laughed at anyone suggesting I could do a 5k swim. I just needed a bit of a push! …it was inspiring to see the longer distance swimmers and consider what the next challenge might be.  Thanks again for all your hard work organising the course and for all your encouragement and overall positivity. – T F

@MAC Visual Media - Paul McCambridge

Thanks Maureen and Paul, great event and few weeks training –  T B

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Thanks again Maureen, Paul and kayak support over the weeks. Really enjoyed the whole experience. – P L

@MAC Visual Media - Paul McCambridge

Mermaid – Short Documentary

A Short documentary about wild swimmer Maureen McCoy. This film explores the origins of Maureen’s passion for outdoor swimming, and how it continues to influence who she is today.

Director: Kitty Camilleri
Producers: Kitty Camilleri and Natalia Witkowska
DP: Natalia Witkowska
Editor: Natalia Witkowska

‘Book’ your Christmas Stocking Filler!

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We would like to thank all of you who have supported our WordPress site and our book published earlier this year by Collins Press.

We have a limited number of SIGNED 1st edition books left, so why not treat someone to a stocking filler with our ‘glove compartment-friendly book’ sold here for £14 + £2.80 postage.

“Now she(Maureen McCoy) and fellow swimming enthusiast photographer Paul McCambridge have produced a glove compartment-friendly book called Wild Swimming in Ireland.” – Sunday Times

Book of the Week – “Like David Walsh’s excellent Oileáin which […]  contains much for general readers and dreamers too, Wild Swimming in Ireland is a serious guide book but also an enjoyable and informative read for any hibernophile.” Irish News

“When the sun shines, there’s nowhere better for an outdoor dip than Ireland. Here are 10 sweet spots for your swims…Here’s a book with summer written all over it… Irish Independent 

“Wonderfully illustrated and […] conveys the sense of adventure involved in swimming in an uncontrolled environment like the sea.”– Irish Mountain Log

“There’s a sight you will see in Ireland that you won’t see elsewhere: diving boards! Authors Maureen McCoy and Paul McCambridge guide us to their top 5” –  Outdoor Swimming Society and ‘5 best places to swim in Ireland’ –  OSS

“The book is full of practical information to make wild swimming safe and invigorating for everyone, whatever your swimming ability.” – Irish Swimmer

Matt Cooper, Radio Interview – Wednesday 25 May 2016 – Today FM