100 Image Retro – Couch to 5k + ILDSA Lough Erne Swim

Shame we weren’t able to run the 2020 Couch to 5k with Waterways Ireland and the Share Discovery Village Fermanagh but here is a wee retrospective of the last 4 years courses and ILDSA Lough Erne Championships… Here’s hoping 2021 sees us getting back to training proper…

 

Flow Swimming Northern Ireland Open Water Coaching and Swimming with Mo McCoy + Paul McCambridge

Silver Strand + Malinbeg Harbour Donegal

©Paul McCambridge 2015 - MAC Visual MediaSilver Strand, Malin Beg, Co Done

©Paul McCambridge – Silver Strand, Malin Beg, Co Donegal

Words Maureen McCoy – Photography Paul McCambridge

On the far western shores of Donegal not far from the great cliffs of Slieve League sits the pretty curve of Silver Strand at Malin Beg, 400m of golden sand beside a small harbour favoured by divers.

Six kilometres from Glencolmcille is the pretty Silver Strand beach at Malin Beg. It is a steep climb down the steps from the car park to the enticing white sands of the horseshoe-shaped Silver Strand at Malin Beg but worth every bit of effort. At approximately 400 metres long and gently shelving waters, this beach provides excellent swimming and set as it is down such a flight of steps, the strand is never crowded. Nestled beneath the grassy headlands it is as close to a perfect beach as you may likely find. Count the steps going down and on the way back up to see if you can get the same number!

The nearby harbour at Malin Beg is rich in sea life, making it popular with divers and snorkelers. The harbour is set in a neat natural cove, making it extremely well sheltered.

Excerpt from Wild Swimming in Ireland – the Book

50 - Donegal - Silverstrand + Malinbeg Harbour 05a Wm

©Paul McCambridge – Silver Strand and Malin Beg Harbour, Co Donegal

 

Benderg Bay, Lecale Way, Co Down

©Paul McCambridge 2015 - MAC Visual MediaBenderg Bay, Lecale Way, Co Down

Benderg Bay, Lecale Way, Co Down

Words by Maureen McCoy, photography by Paul McCambridge                                      

Walk through the grasslands of Killard Nature Reserve to the beautiful Benderg Beach, home to sand martins and seals. Perfect to spend a sunny day swimming, picnicking and investigating the rock pools.

This superb strand stretching just over half a kilometre from the rocks of Killard Point to the sand cliffs and farmland which separate Benderg from its more popular neighbour Ballyhornan Beach.

You may see seals lounging at Mill Quarter Bay, where the strength of Strangford Lough’s tidal run creates whirlpools. This is not the place to swim, leave it to the seals. A twenty-minute walk from here through the orchid-filled grasslands of the nature reserve leads to the Beach. Tucked out of the way of Strangford’s powerful tidal race here you can swim in crystal-clear shallow waters as sand martins swoop from the cliffs across the bay.

©Paul McCambridge 2015 - MAC Visual MediaBenderg Bay, Lecale Way, Co Down

©Paul McCambridge 2015 – MAC Visual Media Benderg Bay, Lecale Way, Co Down

Getting there: take the A2 Shore Road out of Strangford. At Kilclief veer left towards Mill Quarter Bay. Park at the roadside lay-by from where signs point to the track leading into Killard Nature Reserve. Follow the path past the mouth of Strangford Lough. The rough track cuts through the grassland to Benderg Bay Beach. Roadside parking, no facilities, twenty-minute walk to beach.

Excerpt from Wild Swimming in Ireland 2016

Scenic walk / family friendly / secluded / snorkelling / rock pools / adventure swim /

Grid ref:J 60722 43067

 

Hook Head Lighthouse, Co Wexford

 

50 - Wexford 33 Hook Head Web

At the very tip of the Hook peninsula stands Irelands oldest working lighthouse at Hook Head. A scramble across the rocks to the front and mid to high tide this rugged rock pool is created. Crashing waves are broken by the rocks and disperse into sea foam, the texture of bubble bath. Be prepared to have an audience at this rather public wild swim! Suitable for strong swimmers and calm conditions only.

Excerpt from Wild Swimming in Ireland 2016

Hook Head Lighthouse 97 copy

Leinster Connections…

 

Connecting Outdoor + Openwater Swimmers and Dippers

 

Leinster Open Sea Swimming Sea Swimming in Dublin and Leinster. Leinster Open Sea and the Sea Swimming Clubs of Leinster run the Leinster Open Sea Calendar of Sea Swimming Races. Leinster Open Sea runs the two most prestigious sea swimming races in Ireland the Dublin City Liffey Swim and the Dun Laoghaire Harbour Race.  Website Leinster Open Sea Swimming

 

Co Dublin

40 Foot Walrus Winter Swimming Group

A Small group of swimmers who promote Winter/Ice Swimming , based at the 40 Foot in Sandycove, Ireland. Established 1850.

East Coast of Ireland Open Water Swimming Based at Killiney Beach, Dublin. Our Mission is to encourage all levels safely into open water swimming regardless of what you wear all welcome

 

Co Louth

Carlingford Swimmers Skins and wetsuit. Contact Harry G Jordan

 

Co Wicklow

Wicklow Swimming Club The Club is, traditionally, a Sea Swimming club with races taking place in Wicklow Harbour, the picturesque Wicklow Bay, and the Vartry river which enters the sea at Wicklow Harbour. The sea swimming season runs from the first Sunday in June to the end of August.

 

Co Wexford

Wexford Masters Openwater Seaswimming Club Sea swimming club based at Curracloe Beach. Website Wexford Sea Swimming Club

 

Disclaimer; These are connections to like-minded folks – Please remember everyone swims at their own risk.

******

Promote your Group or Club

We’ve been inundated with requests about where individuals can find groups/clubs who swim or dip outdoors around our coastline and waterways. We have decided to publish an online resource for information of such groups/clubs on www.wildswim.wordpress.com.

Any Openwater, Outdoor Swimming group or club who wish for their info to be put on our online resource please email swimfree4@gmail.com with contact info i.e. a contact Name, Facebook page link, Website, Email etc, also whether skins only, wetsuit only or both and general times that your group or club meet.

We hope this will give individuals looking for some company an easy way to find connections in their locality.

“Safety in numbers!”

Taking the Duck for a Swim…

Words and photos by Maureen McCoy (so apologies they’re not Paul’s standard!)

Helen’s Bay was a treat this morning, okay it was low tide, there was a load of sea grass on the near side to get through and we had to walk a fair bit out until it was deep enough to swim but there was a healthy contingent of swimmers, one of whom had the cutest companion.

DSCF1224a

As she walked along the beach cradling this ball of fluff in her arm, I had to find out her story…

“Goose” is a baby Eider duck, possibly around three weeks old and has adopted Clare and her family to live and swim with.

On a kayak trip to Trasnagh Island, Strangford just over three weeks ago, Clare’s 14 year old son met with a morbid sight;

“he found a nest of dead birds, feathers strewn around and no adults to be seen, when he went back to his kayak this tiny duckling was on the seat. He lifted it out but it kept climbing back in again, so he brought it home.”

They think the duckling was only a day or so old. So they’ve looked after her, played with her and Clare regularly takes her swimming.

As Clare and her friends waded in for their swim Goose bobbed along happily swimming beside and between them. Looking for all the world as if she was thinking;

“Yes, I’m cute and yes, the conversation is all about me and yes, I’m fine with that!”

DSCF1225a

After her swim she’s very happy to snuggle into the crook of an arm and sleep, secure in the knowledge that she’s safe with her adoptive parent.

At home Goose has no worries about her place in the family, she pecks the dog and cats paws to keep them in check and even made strides towards the family goat – Clare managed to scoop her up in time saying that might be a bit more than she could handle – yet!

(Mind you, if she lives up to her name, she could be a worthy adversary – I remember my Grandma kept geese when we were small & they chased us mercilessly!)

Kerry+Geese

A real character Goose is quite happy to be introduced to new people; preening for her photo…

 

 

 

“She also loves a ping pong ball…” Clare told me, “We roll it and she chases it to bring it back!”

Not worried that Goose will just wander away, Clare says;

“She’ll stay with us as long as she wants – she’s a wild duck after all.”

 

DSCF1230a

 

Lovely to meet you Clare & Goose – Happy Swimming!

Lockdown Blues

After two months at home, thank the Stars and the Moon

We’re easing the lock-down and can move about soon.

Oh, I’ve missed my swimming in the Sea and the Lake

and my hands are all calloused from wielding a rake!

For years the garden had a perfunctory skiff;

A quick dash with the mower to tidy a bit,

A few Veggies planted then fend for themselves

But now, like so many, I’ve had time to delve.

My ramshackle greenhouse near bursts at the seams

With cavalcades of Courgette and Micro Greens.

The Tomatoes are stretching their limbs to the sky

While Carrots and Parsnips drain the water-butt dry.

And I’m learning the birds in the Garden that feed;

Chaffinch and Goldfinch, I keep them in seed.

I’ve now decorated the rooms in my home

Refresh and declutter – too long alone!

Lockdown Blues Image3MCC

And with all the exercise, I’ve realised I Like,

Walking and Yoga and going out on the Bike.

But I STILL miss my Swimming, so, while sipping Sloe Gin,

I came up with an idea, to bring the Outside… IN…

With too much time, and left-over paint I fear –

I happened to come up with this SPLENDID IDEA!

Bored with my Bathroom and no plumber to help

I decided to do a makeover, myself!

“What a Great Idea!” It seemed in my head,

“I can’t go to the Lake – it can come to ME instead!”

So, here is the consequence of binge-watching shows

On home décor and Art; “We’re ALL artists you know…”

I blame GRAYSON PERRY, so please heed my warning

Lest you should wake up to THIS every morning;

Lockdown Blues Image4MCC

My bathroom now has, at least for a while,

This Waterside visitor, who DOES make me smile;

He may not be Perfect, he may not be Grand,

But he was My piece of Lakeside, whilst Swimming was banned!

Words and photos by

Maureen McCoy 19th May 2020

‘The Towel Run’ – Sandycove Island Swim 2019

 

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Swim

Words Maureen McCoy, Photography Paul McCambridge

 

Ned, as is his usual want to goad me whenever he sees me, for not having swum Sandycove Island. This July at the Lough Erne 17k he “upped the anti” by brandishing a large white towel with a list of names adorning it – English Channel Swimmers who’ve done a lap of Sandycove…

“You have to do your lap to get your name on this.”

 

So here I am, almost two months later, signed on the dotted line for the Sandycove Island Swim, along with 200 plus other swimmers – the draw of the towel proved too strong!

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

The forecast was not promising for the day with rain and wind due to drive in in the afternoon, around the time the race was scheduled to start.

Arriving in Kinsale with half an hour to spare for registration I collected my cap and time-chip from the organisers stationed at Hamlets and then caught up with some of the swimmers from the 7 Lakes challenge the previous weekend.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

4pm and the rain was lashing down! Umbrellas up as sodden swimmers gathered at the bottom of the road. Two Myrtleville Turtles vainly tried to stay warm zipped together into one dry-robe…

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

During the briefing Ned announced that the course would be brought inside the island – with the wind making it “quite lumpy” and a fog rolling in it would be unsuitable for many swimmers to do ‘The Lap’.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

My fears of a mad crash of swimmers all vying for space were alleviated when it was clear that we’d set off in waves of 30 – fastest swimmers first. “So if your number is 185, you will be waiting around for ten minutes or so. Stay as warm as you can…Ha!”

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

4.30pm and numbers 1 – 30 were called to line up and ticked off the list as they ran onto the slipway. The horn sounded and they were off as the next 30 lined up. The starts were quick, smooth and well executed.

The course; out towards the island, rounding the first large yellow buoy and then along the lee of the island, turn at the farthest buoy and return to the unmissable bright orange FINISH line.

280919 - Sandycove Swim '19 08

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

After standing about in the pelting rain the sea was welcomingly warm, a short tussle on the way to the first buoy and then, after the turn, the field opened up and I could relax into my stroke across the bay.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / Sandycove Island Swim

On rounding the far buoy my latent competitive urges piqued as I was flanked by two swimmers – one “skins” and the other wetsuit. I tried not to drop too far behind as the three of us raced our way in.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim, Mo

©Paul McCambridge / Sandycove Island Swim.

The rain was still pelting down as we hit the time check and climbed up the slipway, no hanging about – we each grabbed our gear and ran back to cars or vans for shelter.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge /  Sandycove Island Swim

Waiting for the traffic to clear we watched as the last of the organisers and boat crew were leaving and one lone swimmer came past on her bicycle. Through the pouring rain, water streaming down the road under her wheels, her black dry-robe flapping in the wind like something out of Harry Potter, she disappeared over the brow of the hill.

It was at that moment I realised – I still hadn’t done a lap of the island – I wouldn’t get my towel!

Link to results… Cork Masters Results

Neddie Irwin… 1st swimmer home

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / Neddie Irwin –  Sandycove Island Swim

That evening the celebrations took us from Hamlets to dinner at Cru restaurant and then onto a local bar with live music and dancing!

Waking on Sunday morning to bright sunshine streaming through the windows, I was glad to see a complete turn-around of the weather having arranged to meet Ned for my lap of the island.

As we walked down the beach the tide was fast on its way out and Ned asked; “Have you ever swum around the island?”

“Yes.” I replied, “But you didn’t believe me and said it had to be witnessed!”

“Sounds like something I’d say.” he laughed.

“We need to go now though – soon there won’t be any water to swim!” Adding, “Whatever you do don’t walk on the rocks – your feet will be cut to pieces”

As we paddled in it seemed this would be more walk than swim and soon we were using a mix of crawl, sculling and good old crocodile crawling.

At one stage Ned managed to get completely stuck in the shallows – 6foot 6 of legs and arms “turtled” as he rolled about trying to find some water! As I giggled at the sight, I promptly ran aground myself and had to wiggle my own way across trying to avoid scrapes!

Finally outside the island we made it to deep water and a lively swim to the far corner. Here the breaking waves allowed us to surf in before returning to the slipway – my official lap done!

280919 - Sandycove Swim '19 02

©Paul McCambridge / Ned at Sandycove with bloodied knees – thanks for the guided swim and lunch!

Back at Ned’s we enjoyed the craic and a tasty lunch of steak and mushrooms all served up on Syrian bread and washed down with creamy hot chocolate – lovely, thank you Ned.

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Swim,

Thanks also to all the hard working and drenched organisers and volunteers for a super event.

Links to Sandycove Swimmers + Cork Masters

7 – Swims Challenge!!! – Wicklow Hills

©Paul McCambridge / MAC Visual MediaUpper Glendalough

©Paul McCambridge / MAC Visual Media Upper Glendalough

Words by Maureen McCoy, Photos by Paul McCambridge

The Seven Lakes charity swim challenge started for us on the Friday afternoon. All packed with a bundle of towels, copious swimsuits and a huge parcel of snacks to keep us going for the two days, we headed south. It was a scorcher of a day which held great hopes for the weekend.

©Paul McCambridge / MAC Visual MediaSt Kevin's Way, Wicklow Gap

©Paul McCambridge / MAC Visual Media St Kevin’s Way, Wicklow Gap

Seven 1k swims in seven different loughs in the Wicklow Mountains could be made or broken by the fickle Irish weather.

Arriving in the early evening to the proposed first lough high in the Wicklow Gap we found a scenic parking spot to watch the sun go down over St Kevin’s Way. The evening light turned the land from brown to a deep glowing copper and the sky took on a hazy pink hue before the stars took the stage on a clear cool night.

©Paul McCambridge / MAC Visual MediaUpper Glendalough

©Paul McCambridge / MAC Visual Media Upper Glendalough

Early in the morning two Dublin Mini coaches pulled up and started spilling out swimmers with cries of “Where’s the lough then?” as they hauled bags from the rear.

Lough Nahanagan, a short drive below us past Danger and Keep Out signs, was perhaps not the wisest nor the most attractive place to venture for a swim! As we poured out of our coaches for this deliberation the barrier gate to the hydro-electricity plant was quickly and quietly drawn shut -security battening down the hatches against a group of rough-shod climate change protesters?

©Paul McCambridge / MAC Visual MediaLough Bray Upper

©Paul McCambridge

None of us felt inclined to find out first hand how far electricity can arc or test the effects of electricity and water on the human body and so the unanimous decision was to move on to the rather safer option of Upper Glendalough.

Pilling back on board the coaches, I guess to the relief of the plant management, we tootled down the valley to the Glen of Two Lakes, already welcoming its first visitors of the day.

Startling those morning sightseers, we stripped down to our swim gear with the mist clearing and the lough perfectly still, just a hint of haze along the valley.

©Maureen McCoy / MAC Visual MediaGer Carty, Glöndalough

©Maureen McCoy / MAC Visual Media, Glendalough

The plan; to swim out 500m and when the first swimmer hit that distance and turned, we would all return to shore – I’m not sure if those first swimmers heard that instruction as they hurtled off like steam trains down the lake towards the rising sun.

©Paul McCambridge / MAC Visual MediaUpper Glendalough

©Paul McCambridge  Upper Glendalough

Now fully wakened we padded and waddled our way along the boardwalk to the Lower lough for swim 2. Once again treating the well-dressed walkers and tourists with their chic hiking boots to the sight of a motley bunch of swimmers in a plethora of hoodies and dry-robes, towels wrapped around their lower halves and squelching flip flops.

©Paul McCambridge / MAC Visual MediaLower Glendalough

©Paul McCambridge / MAC Visual Media Lower Glendalough

The deer peeping out through the long grass, however, didn’t seem too perturbed at our fashion parade.

©Paul McCambridge / MAC Visual MediaLower Glendalough

©Paul McCambridge Lower Glendalough

Thankfully none of us caught a glimpse of the monster in the lough who used to prey on the congregation way back in St Kevin’s time.

©Paul McCambridge / MAC Visual MediaGlendalough Lower

©Paul McCambridge Glendalough Lower

Next to Vartry Reservoir and, standing on the stony shore as the wind picked up a little, we prepared for a cooler dip. A pleasant surprise when it felt warmer. We were all well into our stride now and headed off down the lake in companionable strokes, bright coloured hats a striking contrast against the grey water. On reaching 500m a circle was formed – feet in the centre, sculling to hold form; little kicks in the centre – “Right leg – up! Left leg -up! Two legs – up!” And…sink, before returning to shore – another 1k done.

©Paul McCambridge / MAC Visual MediaVartry Reservoir

©Paul McCambridge Vartry Reservoir

Side-note; when the water is low here you can see the stone walls underwater, the remains of the village that lay in the valley before it was flooded in 1863.

©Paul McCambridge / MAC Visual MediaVartry Reservoir

©Paul McCambridge  Vartry Reservoir

Back to Roundwood and a picnic lunch; 3 swims down – 4 to go.

©Paul McCambridge / MAC Visual MediaLough Dan

©Paul McCambridge  Lough Dan

Now, Lough Dan and what had been referred to as “A bit of a hike…” took the best part of an hour for us all to get down to the lake – with some grumblings. The water was low and as most started the long trek through the shallows, five of us went rogue and explored the river which flows into the lake. It started promisingly with us managing front crawl to the first bend. But from here on it was shallow, forcing us to scull, dog paddle and use the good old “crocodile crawl” to wend our way to the main lough. Still, we were off-grid and “venturing through the wilds…”

Once in the main lough we joined the group. Coursing through the blackness I could see tiny golden bubbles rising from my hands as I disturbed the silky water – from black, through gold to the surface grey sky above.

©Paul McCambridge / MAC Visual MediaCooper's Creek, Lough Dan

©Paul McCambridge Cooper’s Creek, Lough Dan

With not enough time and unlikely to get access to the Guinness lake, swim number 5 was re-scheduled to be a dip in the rockpool just below the bridge on our return walk. We had now re-named this river Coopers Creek. Clare once again led the way in, clambering over the rocks. Our circle was formed, this time perched on boulders and an attempt made at the syncro routine.

©Maureen McCoy / MAC Visual MediaCoopers Creek, nr Lough Dan

©Maureen McCoy, Coopers Creek, Lough Dan

For a final flourish, we each ducked into the small space behind the tiny fall to look out through the curtain of water streaming into the pool.

 

The first mizzle and rain of the day caught up with us on the steep climb back up to the road. Un-daunted we had only two swims to go – Upper and Lower Loughs Bray.

©Paul McCambridge / MAC Visual MediaLough Bray Upper

©Paul McCambridge Lough Bray Upper

These were the coldest of the day, the skies were grey and the light rain whisped through as we clambered inelegantly over rocks and stumbled our way in to each of these loughs.

©Paul McCambridge / MAC Visual MediaLough Bray Upper

©Paul McCambridge Lough Bray Upper

7 swims completed and still enough time to bathe with Fia’s Lake Soap from her native Sweden in preparation for our reservations at the Merry Ploughboy.

©Maureen McCoy/ MAC Visual MediaLough Bray Lower

©Maureen McCoy Lough Bray Lower

We all smelt quite lovely at dinner!

The 7 Lakes Swim Challenge drew two coachloads of seasoned outdoor swimmers, from Channel swimmers and Ice-milers to Wild swimmers, all ready for an adventurous day out with a great deal of craic raising money for Spina Bifida Hydrocephalus Ireland;

©Paul McCambridge / MAC Visual MediaLough Bray Lower

©Paul McCambridge / MAC Visual Media Lough Bray Lower

If you would like to donate, please click on the link;

https://www.justgiving.com/fundraising/marathonmantoironman

Thank you all for a brilliant day!

Thanks to all the organisers including; Fia, Sarah (Aqualine) who printed the T-shirts, the two Stephens, Kevin and the ever patient drivers Daniel and Liam.

 

 

 

 

Couch to 5k – 2019

 

Couch to 5k 31

Couch to 5k Swim Programme 2019,

in association with Waterways Ireland

 

Written by Maureen McCoy

Photos by Paul McCambridge @ MAC Visual Media

Couch to 5k 11

The Couch to 5km Swim Programme is now in its third year and this season we started in mid-May for a 10 week programme of coaching and fitness training to develop swimmers skills, technique and endurance in preparation for a final distance event. The aim; to compete in the 5k at ILDSA’s Lough Erne Swim Event held on 27th July.

Couch to 5k 14

Couch to 5k 21

The early start caused a little trepidation as for many it was their first venture into open water this year – and for some the first time ever! But the mild spring weather meant the water was bearable at the beginning and soon warmed to pleasant temperatures.

Couch to 5k 28

Alongside a new group of outdoor swimming enthusiasts, 2019 saw the return of several swimmers from previous years; three of which were aiming for 10k as their final challenge distance!

After our first sessions at the Share Discovery Village we moved to explore several other venues on the Erne System and on our final swim of the programme we resurrected Year 1’s challenge; the circumnavigation of the scenic Devenish Island.

Couch to 5k 32

Blessed with a scorcher of a day the crowd of swimmers, escorted by kayakers, set off from Trory Jetty to round the island – quite a surprise to the passengers waiting for the ferry! Making their way past the rushes where a swan family peered out at the brightly coloured hats of these humans swimming by. The swimmers turned, following the island shoreline towards the tower of Devenish. As they crossed Friar’s Leap a returned to the lee of the island a new set of ferry passengers were greeted with the novel sight of a group of swim caps and tow-floats bobbing through the water towards them.

Couch to 5k 30

Three of the Ct5k swimmers opted for the slightly easier and shorter swim from Trory Jetty to Devenish jetty and back, a round trip of 1 mile. With a brief photo-stop ignoring the island no parking sign and then escorted by Damselflies on the return journey.

 

Couch to 5k 33

Christine happily swimming back from Devenish Jetty, Dragonflies/Damselflies hitching a lift… https://www.hep6.com/dragonfly-damselfly-symbolism-facts-meaning-totem-spirit-power-animal/

For some of the Ct5k this Devenish swim was the prefect way to conclude the programme. For others it gave them the confidence and belief in their ability to go for the 5k ILDSA event.

Couch to 5k 01

From the Ct5k programme, 3 swimmers completed the Ted Keenan mile, 12 completed the 5k and 2 completed the 10k – both winning their categories.

Couch to 5k Cake 1a

 

Pastry Masterpiece made by Johnnie Walker… Devenish Tower standing proud with swimmers ploughing around the island, the varied colours of hat showing the different distances they chose to complete and the finish line at the Lakeland Forum – the conclusion of 2019’s Couch to 5k Swim Programme!

Couch to 5k 20

 

Coaches Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association would like to thank WATERWAYS IRELAND as our title sponsor for all their support, the SHARE Discovery Village for providing a wonderful space to focus on technique and skills and the ILDSA for inviting Couch to 5k Swimmers.

Couch to 5k Swimmers Results;

 

Couch to 5k 17

 

 

Female Skins                                                                        Male Skins

1st        Caroline Ogle                                                           1st        Ray Smith

2nd       Joanne O’Neill

3rd        Bronagh Corrigan

 

Couch to 5k 19

@Paul McCambridge / MAC Visual Media – 27th July 2019 Lough Erne 5k + 10k Swim. Couch to 5k participants.

Female Wetsuit                                                       Male Wetsuit

1st        Anna Todd                                         1st        Gareth Brady

2nd       Donna McElhill

3rd        Jenny Elliott-York

 

Couch to 5k 18

Bonus results for Ct5k Swimmers;

Couch to 5k 22

ILDSA 10k       1st Male Wetsuit Swimmer             Lee York

1st Male Skins Swimmer                 Tim Fagan

ILDSA 5k         2nd Male Wetsuit Swimmer                        Gareth Brady

 

Well done all!

Couch to 5k 02

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php