Couch To 5km…

 

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Words by Maureen McCoy, Photography by Paul McCambridge

Taking the Couch to 5k running premise into open water swimming was always going to be a challenge but we decided we would attempt it. Our aim; To bring novice swimmers into the outdoors and take the whole group together on a swimming journey. The bonus would be to complete the Irish Long Distance Swimming Associations (ILDSA) 5k event on 5th August. We were not short of enthusiastic Lake-landers who chose to take it on.

After only ten weeks of training, 16 swimmers completed the swim from Culky Jetty to the Lakeland Forum.

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We started the programme in early June and met our swimmers for the first time at the Share Centre, Lisnaskea. For many this was their first venture into open water and they were somewhat nervous. Lough Erne waterways are not the chlorinated blue of the swimming pool with guide-lines painted along the floor and the deep end clearly marked. Here, there are no walls to stop and rest at and the great expanse of the lough can make one feel rather vulnerable.

 

Having spent our first few sessions in the relative security of the Share Centre bay, we then went to a “wild” swim spot at Ely Lodge Forest, near Carrickreagh Jetty. As Paul and I set out the markers for the swim course, the group chatted nervously among themselves and geared up for an abrupt jump in from the jetty into these new, unknown waters. Gritting their teeth and determining they would “go for it” on this swim. We then called them together for their pre-swim briefing; “Instead of entering at the jetty, we’ll walk in here and ease our way through the reeds.” This slow and gentle transition from land to water marked an increased understanding for many.

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Outdoor swimming is not about times and distances, it is about exploring and enjoying, it can become an adventure in a morning, an afternoon or evening. It is about being connected and immersed, time and distance covered are secondary to the senses and sensations. This, particularly for one of the less confident swimmers, was a turning point. To stop comparing and berating oneself for being slow or cataloguing distances, instead to marvel in one’s own progression and achievement. To really experience what we are doing, at the time of doing.

 

Carrying this new-found knowledge and confidence and with a long swim under their belts, the challenges were then ramped up with a circumnavigation of Devenish Island.

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On the 29th July, only nine weeks into training, the group undertook their most exposed swim yet. Accompanied by Darragh, Conleth and Kealan in kayaks, thirteen swimmers, Paul and I entered at Trory Jetty for the approximate 3.8k swim around the island.

 

The swim across to re-group at Devenish Jetty gave us opportunity to iron out any niggles. Goggles were fixed, photos taken and then we set off. The shallow waters around Friar’s Leap brought the challenge of swimming through heavily weeded sections. Then the stretch along the far side past Devenish West Jetty, began to feel like it would never end. Where was the top of this island?

As we finally rounded the top of Devenish swans watched us from the cover of the tall reeds and a large Heron passed overhead. Through those same reeds, we could just make out the shore and not much farther, Trory Jetty, our finish point. Relief was visible as we turned into the sheltered lee of the island, the toughest swim to date.

 

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One week later, the sun was out, nerves were increasing and the ILDSA event was about to get underway. The ILDSA Championship Swim in Lough Erne is in its 26th year, 17k being the main event then some years ago a 25k swim was added. Now, to attract more swimmers, the shorter distances of 10 and 5k have been added. As we waited at Culky Jetty to start, our eyes were peeled for the lead swimmer to come through, then we would be popped in the water to begin our swim to the Lakeland Forum.

Sunshine beamed down on us as we waited with high spirits. Ciara Doran led the 17k, with cheers and clapping the swimmers were spurred on and now keen to get started themselves. This was it, all training done; “I’ll see you at the finish!”

 

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Line up, countdown and off. Chaperoned by our kayakers and kayaks and paddleboarders from Erne Paddlers, they were underway.

 

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All sixteen Couch to 5k swimmers completed the distance in faster times than estimated. Most wore wetsuits, however two swam “skins” – meaning a normal swim suit.

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Inspired by the 25k and 17k Championship swimmers, who must only wear swim suits, many of the couch to 5k are planning to remove their wetsuits for the next time!

Paul and I would like to thank John Boyle of Waterways Ireland who sponsored this pilot event. Our kayakers, Darragh, Conleth and Kealan McCambridge who gave great encouragement to the swimmers throughout the programme.

Robert Livingstone of the Share Centre and his staff for use of the excellent facilities at Share. Erne Paddlers and the ILDSA event organisers for allowing us to join the 5k event and swim in wetsuits.

(Wetsuit times were recorded separately from “skins” swimmers.)

Finally, well done to all the Couch to 5k participants. Of the 20 who attended the course, 3 decided a shorter distance would be more within their capabilities (one of whom swam Devenish) and one swimmer was on holiday – I am expecting a report that he competed a suitable long swim while there!

So pleased to have set you on this journey!

@MAC Visual Media - Paul McCambridge

Testimonials

Thanks so much to Maureen, Paul and the 3 lads for all their help and encouragement. The course was inspirational and transformative, a master class. – B M

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… thank you Mo, Paul and all the lads for Kayak support. What a top class course and an unforgettable event yesterday. Truly inspirational and looking forward to Long Distance swimming with you guys for the future. – E C

erwin

Totally appreciate all the time, effort and commitment that went into getting us further in our swimming than I ever thought possible. Such inspirational, encouraging people. Proud to know you. – M E

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Thanks so much guys. – J B

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A year ago, I would have laughed at anyone suggesting I could do a 5k swim. I just needed a bit of a push! …it was inspiring to see the longer distance swimmers and consider what the next challenge might be.  Thanks again for all your hard work organising the course and for all your encouragement and overall positivity. – T F

@MAC Visual Media - Paul McCambridge

Thanks Maureen and Paul, great event and few weeks training –  T B

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Thanks again Maureen, Paul and kayak support over the weeks. Really enjoyed the whole experience. – P L

@MAC Visual Media - Paul McCambridge

Glassilaun Beach – Killary, Connemara, Co Galway

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Words By Maureen McCoy

Photography by Paul McCambridge

I have been stunned by the raw beauty of Connemara, the lake dotted peat bogs and the myriad beaches from stone, to shell, to fine white sand and now, travelling towards Killary Harbour the mountains soar up. Rugged green banks rise from the roadside and I want to jump out of the car and stride into the hills despite the driving rain, horizontal and beating its way through any gap in my armour. The narrow winding roads take me past new houses, old cottages and tiny fisherman’s hides, some made from metal and some looking like miniature white-washed stone cottages.

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On the Atlantic coast and near the mouth of Killary Harbour, Glassilaun Beach does not disappoint, breath-taking even on a grey and windy, rain-swept day, soft pale sand sweeps round in a gentle arc towards a small island with a second small beach. On a warm and sunny day I would swim from here across to that beach and lie in the sunshine. I would walk on the grass-topped island and look out across the North Atlantic, bring a picnic, and while away the day. Today though, there would not be any sun-lounging, the dry bag was needed to store clothes and towels against the rain as we ran across the sand and into the water – all set to squeal at the chill but no, the water was pleasant. A shoal of the tiniest jelly-fish I have ever seen, our only company. Swaying back and forth with the outgoing tide, little button mushrooms, some smaller than my baby toe-nail, they hadn’t the strength to sting.  We left the colony and swam on towards the island, while the gentle Atlantic swell softly brushed the shoreline.

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Glassilaun Beach is one of a number of Blueway Beaches and as such has car-parking and good information boards. Take the N59 from Leenaun and follow the Connemara Loop past Lough Fee, sign posts then for Glassilaun and Scuba Dive West guide you to the beach and parking – no facilities.

Killary Harbour is a glacial FJARD, similar to a FJORD, only shorter, shallower and broader. At 16km long and over 45metres deep it is one of three Fjards in Ireland; Belfast and Carlingford Loughs being the others.   

The Killary Fjord Swim takes place on the 11th October this year, 750m and 2km swims in the Fjord;

http://www.thegreatfjordswim.com/

 

CRAIGAVON BALANCING LAKES CO ARMAGH

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Words by Maureen McCoy

Photography By Paul McCambridge

Tuesday had been a wet day with only a few breaks in the heavy rain showers but come 7pm, the sun was venturing out and it promised to be a reasonably warm evening.  I arrived early at the North Lake and introduced myself to the other early birds.  With the air warm and muggy I was sure the water would be warm too.

The small band grew as more and more arrived and I was introduced as their ‘guest’ swimmer.  We stepped into the lake and soon got into an easy front crawl.

A kayaker went on ahead to negotiate us around the heaviest patches of weeds.  At times we almost had to crawl over this wiry, prickly stuff, pulling lumps of it out as it caught on wrists and watches.  A few short patches of this were the only thing that would mar a very pleasant swim.  With the evening sun breaking through the grey clouds, the tall reeds, their feathery heads stretching high above the waters edge, the scene had a dreamlike quality.

As we returned to the shore on our third lap, the rain started and quickly became a downpour.  I lifted my head and swam head up, fascinated by the drops hitting the surface so hard that they bounced back up forming thousands of what looked like pawns from a chess set – repeatedly formed and broken.  Finally the rain began to ease and we tried vainly to seek shelter as we dressed under a tree.  One swimmer said he’d been quite surprised to look back and see “a nudey person behind me!”  So used to the black arms of wetsuits, a bare arm was easily spotted.

 Tuna Triathlon Club now use the South lake on a Monday evening at 7.00pm from the sports centre.

 I swam as their guest but the club website does ask for all swimmers to be members, wear their wetsuit and have completed at least a 1500m continuous swim in the pool.

Check out www.tunatriathlon.org for club information.

Lurgan Masters Swim Club also use the lake on a Sunday evening at 6:30pm, with 200m/400m/750m/1km courses marked out. LMSC ask that swimmers have membership of either Swim Ireland/ILDSA/Triathlon Ireland for Insurance reasons

http://www.lurganmastersswimclub.com 

See map below for entry point. 

©PAUL MCCAMBRIDGE PHOTOGRAPHY Picture By Paul McCambridge Tel 07711167277