Creggan Country Park – Derry / Londonderry City / Stroke City

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Words by Maureen McCoy

Photography by Paul McCambridge

Up on a hill overlooking Derry City lies Creggan Country park, the site of an old reservoir which is now used for water-sports and fishing. As I crested the hill I got my first glimpse of an interesting building, slate walls and a green roof lifted my hopes that this could be an oasis in the midst of residential housing.

A crowd was milling at the entrance and I joined them to introduce myself to Mervyn, one of the Northern Velocity coaches. With changing rooms and showers above the gated lake this is not a wild swimming area, but it does provide a safe training zone for those wishing to venture into the open water. The water quickly becomes deep and each of the wet-suited swimmers scanned their micro-chipped armbands as they made their way in to swim the 1km loop, with the swimmers content to swim at their own pace a couple of kayaks paddled out as safety craft.

The advantage of Creggan is that it is compact and swimmers are always visible from the slipway, marker buoys form a loop that never sees the swimmer too far from the shoreline. Beside the concrete jetty new swimmers can slip into deep water yet be coached from the side before venturing out into the main body of the lake for their first lap. This is the opportunity, for some the first time, to experience the lack of visibility in lake swimming. The shock of colder water – (some swimmers will never again say an indoor pool is cold!) and the feeling of exposure in a much larger expanse of water than previously experienced.

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Ranks of inflatables and kayaks moored up create a separate area for these test swims and the large zorbing balls and great green and white climbing pyramid show this site is well used by young and old.

If you want a play session for yourself and the kids, check out the Country Parks activity program and if you want a safe, well-marked training area they can give all the times when swimmers are welcome.

Creggan is a NOWCA listed lake – (National Open Water Coaching Association)

CAMLOUGH LAKE, Co Armagh

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Irish International Triathlete Aileen Reid(nee Morrison) training in Camlough

Camlough Lake

I did a lot of my channel training at ‘Crooked Lake’ Camlough. The lake is calm, sheltered, with easy access from a wide slipway, providing an ideal training ground.

I love the days when I do a long swim down the lake, seeing the sun stream down over Slieve Gullion. Aiming for the V formed by the two hills at the far end, swimming past an old pontoon on the right hand side, a favourite spot for herons to perch. As the winter deepened the local fishermen looked on in amazement as I stripped down to my cossie and waded into the cold water.  Deep breaths as the cold chilled my skin, I would count –1 – 2 – 3 – GO!  Off with a fast front crawl to generate some heat in my muscles on the 250m out to the first buoy, I would then settle into my stroke heading around the second buoy to complete a lap of 750m at the slipway.

A co-incidental meeting in Dover the week prior to my channel swim caused me to bump into a group of fellow Camlough ‘training ground’ swimmers returning from their successful stag do relay swim.  Since then, this group of Camlough and Newry locals have been organising superb events at the lake.

This previously hidden gem in South Armagh hit the world stage when more than three hundred swimmers from all over Ireland and beyond joined the local community to continuously swim for nine days.  On the 9th of the 9th 2009 the Guinness World Record for the longest ever relay swim was smashed.

Following on from that success Camlough Lake has grown in popularity and 2010 saw the inaugural Camlough Water Festival, a weekend of kayaking, water-polo, short swims, 5k and 10k swimming races.

Go down to the lake in the summer and you will find something of a carnival atmosphere with children paddling, swimmers and triathletes enjoying the water, you are likely to be welcomed by some hardy folk, including Bridgeen, Micky or Milo, who have been swimming there since the mid 80’s.

More on Camlough Water Festival http://www.clwf.eu

Words By Maureen McCoy

Photography By Paul McCambridge

Enter from the slipway on the Crossmaglen road, where you will see marker buoys forming a 750m loop from the slipway – further buoys have been added creating a variety of circuits, detailed on the map below.  Newry Triathlon club have set up a container here providing a changing facility and storage for safety equipment.  They run events through the year, triathlons and occasional night swims.

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Above Open Water Swimmer Colleen Mallon 

Course Map and Safety Information Below

 

Camlough Lake 2020 courses