Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

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Couch to 5k – 2018

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com

 

Glanmore Lake, County Kerry.

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©Paul McCambridge – MAC Visual Media – 2016 Glanmore Lake, Beara Peninsula, Co Kerry.

Words by Maureen McCoy, photos by Paul McCambridge

Slip into tranquil waters around this tree-shaded lake to swim through reflections of the towering Caha Mountains. Weave around the many rock islands in this pristine lake each with trees growing in impossibly little soil. Even climb out and explore the man-made crannog with its small and over-grown stone building.

On a calm day the lake waters act like a mirror, broken only by the occasional trout jumping, spreading ripples out across the surface. Walking into the lake you realise it is alive with tiny insects flitting above the surface, it is these the trout are leaping for and the birds which swoop low over the water returning to the heights of the trees to eat their fill before their next flight. Well-known as a fishing lake, Glanmore is one of the nicest lake swims on the Beara peninsula, set at the base of Lackabane Mountain with the trees reaching up to the sky it could be deep in the Canadian wilderness.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Getting there; from Kenmare Co Kerry, cross over the Kenmare River and turn right onto R571(this junction has an astounding 20 signs so don’t even try to read them!) Enjoy the scenery as you wind along the river 24km to Lauragh. From Lauragh take the R574 Healy Pass road, past an old pub, an Sibin, turn left following signs for Rosie’s Lake view Restaurant. Climbing further into the mountains as you pass the entrance to Rosie’s the road drops and you get your first view of the lake, pick your spot along the lake shore.

Google Maps; https://www.google.co.uk/maps/place/Glanmore+Lake/@51.7354675,-9.7821405,15z/data=!3m1!4b1!4m5!3m4!1s0x48457a64440894f5:0xb8bbc7f0c503f1b5!8m2!3d51.7355162!4d-9.7737708

‘Wild Swimming in Ireland’ The Book

Our newly published ‘Wild Swimming in Ireland’ book arrived today in the post…due to hit the shelves very soon but available through pre order on Amazon…Just in time for the outdoor swimming season!…
P.S. We’ll keep you posted on the book’s official launch date and venue.
1st Wildswim Book

The Twelve Swims of Christmas…

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1          Saturday 20th December – Christmas Dip!  2pm Helens Bay, Co Down. A social swim or dip. Posted on facebook; Northern Ireland Outdoor swimming.

2          Sunday 21st December – Camlough Lake, Co Armagh, Ireland Ice Swimming – training session for Ice swimmers; 10am.

3          Sunday 21st December – Santa Splash, 1pm Arcadia, Portrush, Co Antrim. Donations to Marie Curie.

4          Wednesday 24th DecemberPIER 2 PIER WINTER SWIM, Carlingford, Co Louth, 1.45pm for 2pm start. Charity donations requested.

There is no entry fee just a bucket collection on the day and all proceeds go to Carlingford Day Centre.
CONTACT JENNIFER: +353863983403 loudyank@gmail.com
This is a ‘at your own risk’ event safety boats provided and Red Cross will attend
there will be a waiver to sign…..
DISTANCE: 200M / 400M
Annual Christmas pier to pier swim in carlingford Christmas Eve assemble on King John’s Pier at 1:45 for 2pm swim across to the south pier. This annual swim has become a traditional part of the carlingford Yuletide festivities and all monies raised in the bucket collection are donated to the Carlingford Day Centre. Approximate distance between piers is 150 metres. Wetsuits are optional but HIGHLY recommended.

5          Christmas Day – Newcastle Harbour; 10.30 am. Charity donations requested. Newry and Mourne.

6          Christmas Day – Myrtleville, Co Cork.

7 + 8    On Christmas Day and New Years Day – everyone will meet on Portmarnock beach, Co Wicklow.

9          New Years Day 2015 – Ice Swim Ireland Training; 12 noon, Camlough Lake, Co Armagh.

10        New Years Day 2015 – Browns Bay, Island Magee; 1pm. Fundraising for NI Childrens Hospice. 8th Annual New Year’s Day Dip http://newyeardip.weebly.com/

If anyone knows of more swims please let us know and we’ll add them to the list…

Merry Christmas!

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