Couch to 5k – 2019

 

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Couch to 5k Swim Programme 2019,

in association with Waterways Ireland

 

Written by Maureen McCoy

Photos by Paul McCambridge @ MAC Visual Media

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The Couch to 5km Swim Programme is now in its third year and this season we started in mid-May for a 10 week programme of coaching and fitness training to develop swimmers skills, technique and endurance in preparation for a final distance event. The aim; to compete in the 5k at ILDSA’s Lough Erne Swim Event held on 27th July.

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The early start caused a little trepidation as for many it was their first venture into open water this year – and for some the first time ever! But the mild spring weather meant the water was bearable at the beginning and soon warmed to pleasant temperatures.

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Alongside a new group of outdoor swimming enthusiasts, 2019 saw the return of several swimmers from previous years; three of which were aiming for 10k as their final challenge distance!

After our first sessions at the Share Discovery Village we moved to explore several other venues on the Erne System and on our final swim of the programme we resurrected Year 1’s challenge; the circumnavigation of the scenic Devenish Island.

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Blessed with a scorcher of a day the crowd of swimmers, escorted by kayakers, set off from Trory Jetty to round the island – quite a surprise to the passengers waiting for the ferry! Making their way past the rushes where a swan family peered out at the brightly coloured hats of these humans swimming by. The swimmers turned, following the island shoreline towards the tower of Devenish. As they crossed Friar’s Leap a returned to the lee of the island a new set of ferry passengers were greeted with the novel sight of a group of swim caps and tow-floats bobbing through the water towards them.

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Three of the Ct5k swimmers opted for the slightly easier and shorter swim from Trory Jetty to Devenish jetty and back, a round trip of 1 mile. With a brief photo-stop ignoring the island no parking sign and then escorted by Damselflies on the return journey.

 

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Christine happily swimming back from Devenish Jetty, Dragonflies/Damselflies hitching a lift… https://www.hep6.com/dragonfly-damselfly-symbolism-facts-meaning-totem-spirit-power-animal/

For some of the Ct5k this Devenish swim was the prefect way to conclude the programme. For others it gave them the confidence and belief in their ability to go for the 5k ILDSA event.

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From the Ct5k programme, 3 swimmers completed the Ted Keenan mile, 12 completed the 5k and 2 completed the 10k – both winning their categories.

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Pastry Masterpiece made by Johnnie Walker… Devenish Tower standing proud with swimmers ploughing around the island, the varied colours of hat showing the different distances they chose to complete and the finish line at the Lakeland Forum – the conclusion of 2019’s Couch to 5k Swim Programme!

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Coaches Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association would like to thank WATERWAYS IRELAND as our title sponsor for all their support, the SHARE Discovery Village for providing a wonderful space to focus on technique and skills and the ILDSA for inviting Couch to 5k Swimmers.

Couch to 5k Swimmers Results;

 

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Female Skins                                                                        Male Skins

1st        Caroline Ogle                                                           1st        Ray Smith

2nd       Joanne O’Neill

3rd        Bronagh Corrigan

 

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@Paul McCambridge / MAC Visual Media – 27th July 2019 Lough Erne 5k + 10k Swim. Couch to 5k participants.

Female Wetsuit                                                       Male Wetsuit

1st        Anna Todd                                         1st        Gareth Brady

2nd       Donna McElhill

3rd        Jenny Elliott-York

 

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Bonus results for Ct5k Swimmers;

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ILDSA 10k       1st Male Wetsuit Swimmer             Lee York

1st Male Skins Swimmer                 Tim Fagan

ILDSA 5k         2nd Male Wetsuit Swimmer                        Gareth Brady

 

Well done all!

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https://wildswim.wordpress.com/

https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

 

The Legend of Jenny Watt

The Legend of Jenny Watt by Brian Meharg, Bangor Boats

Beautifully illustrated by Janet King

Book Cover 1

Bangor’s first children’s book by North Channel Pilot and amateur historian Brian Meharg has captured the imaginations of children and got them wanting to get outdoors and explore their local area.

Reviews:

Esther aged 8years

Esther Smith 1

“The whole idea of the Jenny Watt… it makes you want to find out more and maybe go to the place where the war was. Maybe if you went digging there you might find something magical. This book has a very good sense of adventure and it was very easy to read. I loved where in the very same spot where Jenny Watt was found there was a puppy. That book was just amazing. I love reading new books and I think this was one of the best books I’ve ever read… I thought it was just gorgeous.”

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Elijah aged 11years

Elijah Smith 1

“I thought this book explained the story very well. It made me think what it was like back then when there were smugglers. Whenever they got on their little boat and started smuggling the story got really intense. I loved it so much I read it all in one sitting. The Jenny Watts cave was so cool it made me want to go there and shout “Jenny where is Con” and she would hopefully reply.“gone”. I would recommend this book to children of all ages.

Ps. When I asked for a great book to read I defiantly got one.”

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Lovely reviews from 2 of my swimmers.

Author Brian Meharg signing my copy at Helens Bay…

Brian Meharg and Mo 1

Printed by Impact Printing, Coleraine & Ballycastle – 2018

ISBN 978-1-906689-84-1

Buying on eBay

Couch to 5k Swim 2019

couch to 5k-2019

Coming to Lough Erne for the third year running!

The Couch to 5k Swim Programme over the past two years has seen swimmers of various levels from new to open water, to seasoned swimmers working on building their endurance and speed.

The 2019 format will consist of five fortnightly coached sessions focusing on swim technique, skills and building endurance towards the end goal of either The Ted Keenan Mile or 5k ILDSA open water events. Swimmers are free to choose whether to wear a wet-suit or not.

Sponsored by Waterways Ireland

The primary venue is Share Discovery Village, Lisnaskea

Dates and times to be finalised.

Coaches: Maureen McCoy, Paul McCambridge, Kealan McCambridge

Watch this space…

Info at swimfree4@gmail.com

Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

Graduates Go to the Beach…

 

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Words by Maureen McCoy, Photography by Paul McCambridge

Graduates Go to the Beach…

The blue waters of Lisburn pool may have seemed a little quiet last Thursday evening (14th June), the dwindling numbers were not due to a lack of enthusiasm though. No, a bunch of intrepid Graduates had in fact ventured outdoors.

Buoyed by the memory of previous such outings, a select few of us swapped the pool and instead headed to the beach at Ballyhornan.

After such a stormy Wednesday night and Thursday morning many feared the cancelation email would pop into their inbox. Do they not know their coach by now?

No wimping out!

Our little band of happy swimmers ready for their quest.

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Disclaimer: Had weather been truly bad, I assure you, I would have abandoned the swim in favour of the pub.

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Despite the inclement day, the evening brightened and the wind eased. When we met at the beach at 6pm there was even a return of the sunshine we have grown accustomed to.

Soon the motley mad intrepid crew tootled their way to the water’s edge…

 

The Sea was crisp and fresh. Squeals of delight as we entered! Yes really, it WAS delight, NO ONE said it was FREEZING.

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With a few acclimatisation practices we got underway – a short tester swim parallel to shore allowed us to settle our breathing and establish our beautifully relaxed and powerful strokes.

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As our little party elegantly cruised along the bay we saw Terns swoop down to lift Fry from the water a little further out before soaring back up into the blue(ish) skies.

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The briefest of squalls of rain allowed us to enjoy the magical experience and triggered a tuneful adaptation of a popular song: “We’re just Swimmin’ in the rain… what a Glor-ious feel-ing…”

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As the skies cleared we retired from the water to later re-group at the Cuan in Strangford for a well-earned meal. Already planning next year’s outing!

 

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Well done all with a special commendation to Adam and James, Waterpolo players who braved the elements sans wetsuit.

 

 

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Footnote: No Graduates were harmed during this adventure, all took part of their own volition. There was absolutely no intimidation, coercion or threats – coaches Mo and Paul deny any responsibility if anyone says otherwise.

Chunky Dunker’s New Years Swim 2018

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Photos by Paul McCambridge, words by Maureen McCoy

Arriving at Donaghadee at a few minutes after 10am on the 1st day of 2018 and the carpark at the slipway was almost full. As more and more joined the gathering throng calling out “Happy New Years!” the festive atmosphere was buzzing at the water’s edge.

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For several years Martin has been swimming regularly here, and the numbers of like-minded folk have swollen year on year. With flasks of tea, coffee or hot juice the regulars welcome all. We all pause rubbing our hands with a shiver in anticipation of the cold plunge to come.

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A group photo and then the “Dunk” was open, encouraged to only swim as far as comfortable, 77 of us made our way down the slipway Mark Brooks’ Pink Flamingo provided a marker to follow.

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Another swimmer towed a jolly Santa and the festive cheer was not dampened by the light skiff of rain that briefly flitted across the harbour.

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Marrissa, the youngest Dunker enjoying a pre-birthday dip – despite having lost a tooth only a few hours before! I hope the tooth Fairy is generous!

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Butterfly cap worthy of Hollywood’s great Esther Williams… real pearls??

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Sporting a mixture of headwear; bright and flowery swim caps, woolly hats, even a christmas pudding hat, the Dunkers have once again managed to raise a great amount for charity on this the 12th of their Christmas Swims.

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Happy New Year 2018!

Keep Swimming

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UPDATED – “HO HO HO it’s CHRISSSMAS” – 2017 Festive Swims + Dips

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Christmas Swims 2017

It’s time to dust off those Santa hats, shake up the Mistletoe and don the Festive Swim Suits as all over Ireland folks will be getting In the Swim to raise money for worthy causes… There’s bound to be a dip near you!

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Co Antrim

Portrush Santa Splash – 17th December 2017 – Arcadia Portrush
1.30pm

UPDATE – Photos of 2017 Santa Splash Below

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Co Down

Donaghadee – Chunky Dunkers – 12 swims of Christmas

A fun bunch who meet for daily dips

https://www.facebook.com/groups/319941478354115/permalink/486344695047125/

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Crawfordsburn Beach – Dare to Dip for Cancer Focus N.I. – New Year’s Day 11am
Every dipper will receive a free Cancer Focus NI t-shirt and hot drink after their swim.Fancy dress is encouraged- there will be a prize for the best outfit!

For more information call 028 9068 0788 or email challenge@cancerfocusni.org https://www.facebook.com/events/1677339799008125/

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Co Cork

Turkey Swims

https://myrtlevilleswimmers.com/category/events/

Sunday 26th November Sandycove 10am

Saturday 2nd December Sandycove 3pm

Sunday 10th December Sandycove 11am

Saturday 16th December Myrtleville 11am

Saturday 23rd December Fountainstown 10.30am

How the ‘Turkey Swims’ work:

** Swimmers Sign In and pay €2 on the day of Swim. (someone will have a money box and sign-in sheet – probably Carol, Angela or Eoin).

** Money Collected goes towards Prizes drawn on 23rd Dec at Fountainstown.

This is open to everyone who swims regularly in the Sea, no matter where they normally swim.  This is not exclusive to any club or group of swimmers

Info

Remember this is open to everyone who swims regularly in the Sea, no matter where they normally swim.  This is not exclusive to any club or group of swimmers, If you want to swim on a date, come along, find a swim buddy and join in, no matter where the swim is on! The Sandycove times are based on tides and at Myrtleville we can swim on any tide so there is a mix of Morning/afternoon times to try and suit all people over both days of the weekend.  Wetsuit, Skins, Fins, all welcome!

How the ‘Turkey Swims’ work:

** Swimmers Sign In and pay €2 on the day of Swim. (someone will have a money box and sign-in sheet – probably Carol, Angela or Eoin).

** Money Collected goes towards Prizes drawn on 23rd Dec at Fountainstown,

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Co Wexford

Carne Beach, Wexford – St.Stephen’s Day Swim – 26th December 12pm

In aid of Our Ladies Island N.S – Donations welcome on the day & sponsorship cards available from the school Tel: (053) 913 1113

Funds raised will go towards new playground equipment and painting the school.

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Polar Bear Plunge – Ireland and N. Ireland Venues

Special Olympics Ireland is a sports organisation for people with an intellectual disability, but we also provide our athletes with far more than the physical benefits of sport.

By taking part in a fundraising event like the Polar Plunge, you are changing lives.

Polar Plunge is one of our biggest fundraising events of the year thanks to the hundreds of plungers who take to the water across the country.

Registration fee is €20 and we ask that you fundraise an extra €50 to help support the programme and our athletes.

By fundraising for Special Olympics Ireland you are helping to change the lives of thousands of athletes all over Ireland.

 

 

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Co Monaghan

Hollywood Lake – Near Scotstown – 24th December 2017

Mucking Triathlon Club

Christmas Eve Charity Swim in Aid of – Kevin Bell Repatriation Trust

https://www.facebook.com/MucknoTriathlonClub/

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Photographs of Santa Splash 2017 in Aid of Aware NI – Portrush.

 

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

Santa Splash in Aid of Aware NI

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

The Wilson Family enjoying the festive splash

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

The maestro of Santa Splash Stephen McConnell

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media
Santa Splash 2017, Portrush.