Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

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Graduates Go to the Beach…

 

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Words by Maureen McCoy, Photography by Paul McCambridge

Graduates Go to the Beach…

The blue waters of Lisburn pool may have seemed a little quiet last Thursday evening (14th June), the dwindling numbers were not due to a lack of enthusiasm though. No, a bunch of intrepid Graduates had in fact ventured outdoors.

Buoyed by the memory of previous such outings, a select few of us swapped the pool and instead headed to the beach at Ballyhornan.

After such a stormy Wednesday night and Thursday morning many feared the cancelation email would pop into their inbox. Do they not know their coach by now?

No wimping out!

Our little band of happy swimmers ready for their quest.

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Disclaimer: Had weather been truly bad, I assure you, I would have abandoned the swim in favour of the pub.

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Despite the inclement day, the evening brightened and the wind eased. When we met at the beach at 6pm there was even a return of the sunshine we have grown accustomed to.

Soon the motley mad intrepid crew tootled their way to the water’s edge…

 

The Sea was crisp and fresh. Squeals of delight as we entered! Yes really, it WAS delight, NO ONE said it was FREEZING.

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With a few acclimatisation practices we got underway – a short tester swim parallel to shore allowed us to settle our breathing and establish our beautifully relaxed and powerful strokes.

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As our little party elegantly cruised along the bay we saw Terns swoop down to lift Fry from the water a little further out before soaring back up into the blue(ish) skies.

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The briefest of squalls of rain allowed us to enjoy the magical experience and triggered a tuneful adaptation of a popular song: “We’re just Swimmin’ in the rain… what a Glor-ious feel-ing…”

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As the skies cleared we retired from the water to later re-group at the Cuan in Strangford for a well-earned meal. Already planning next year’s outing!

 

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Well done all with a special commendation to Adam and James, Waterpolo players who braved the elements sans wetsuit.

 

 

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Footnote: No Graduates were harmed during this adventure, all took part of their own volition. There was absolutely no intimidation, coercion or threats – coaches Mo and Paul deny any responsibility if anyone says otherwise.

Couch to 5k – 2018

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com

 

Chunky Dunker’s New Years Swim 2018

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Photos by Paul McCambridge, words by Maureen McCoy

Arriving at Donaghadee at a few minutes after 10am on the 1st day of 2018 and the carpark at the slipway was almost full. As more and more joined the gathering throng calling out “Happy New Years!” the festive atmosphere was buzzing at the water’s edge.

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For several years Martin has been swimming regularly here, and the numbers of like-minded folk have swollen year on year. With flasks of tea, coffee or hot juice the regulars welcome all. We all pause rubbing our hands with a shiver in anticipation of the cold plunge to come.

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A group photo and then the “Dunk” was open, encouraged to only swim as far as comfortable, 77 of us made our way down the slipway Mark Brooks’ Pink Flamingo provided a marker to follow.

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Another swimmer towed a jolly Santa and the festive cheer was not dampened by the light skiff of rain that briefly flitted across the harbour.

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Marrissa, the youngest Dunker enjoying a pre-birthday dip – despite having lost a tooth only a few hours before! I hope the tooth Fairy is generous!

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Butterfly cap worthy of Hollywood’s great Esther Williams… real pearls??

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Sporting a mixture of headwear; bright and flowery swim caps, woolly hats, even a christmas pudding hat, the Dunkers have once again managed to raise a great amount for charity on this the 12th of their Christmas Swims.

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Happy New Year 2018!

Keep Swimming

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Mermaid – Short Documentary

A Short documentary about wild swimmer Maureen McCoy. This film explores the origins of Maureen’s passion for outdoor swimming, and how it continues to influence who she is today.

Director: Kitty Camilleri
Producers: Kitty Camilleri and Natalia Witkowska
DP: Natalia Witkowska
Editor: Natalia Witkowska

Lough Erne – Couch to 5km Challenge

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Waterways Ireland welcomes the initiative of Maureen McCoy and Paul McCambridge to bring their ‘Couch to 5km Swim Challenge’ to Lough Erne. A new and exciting outdoor swimming venture, the 10 week programme is designed to bring swimmers out of the pool and into the open water. The scheme will run over five fortnightly sessions from June to August 2017 and will provide swimmers with the knowledge, skills and training to ultimately complete a 5km Swim event.

Beautiful Lough Erne is the perfect location for swimmers to train or explore the many islands. The coaches are Maureen McCoy an English Channel soloist and Paul McCambridge a North Channel relay swimmer. Both Maureen and Paul will guide swimmers through from the first outdoor swim to competing in this challenging event.

The Couch to 5 Km Swim Challenge is aimed at swimmers of varied levels who wish to either start swimming outdoors or improve their fitness and speed for events. The coaches have designed a programme that will challenge each swimmer and allow them to acquire new skills, no matter what their starting point. 

The five fortnightly sessions will take place on Saturdays starting on the 3rd June and will increase in intensity with the aim of completing a 5km swim in August, 2017. There is a fee of £30 for participation. Register your interest by emailing swimfree4@gmail.com

Vico – County Dublin

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Dublin City has a great tradition of alfresco swimming and further south from the famous Forty Foot, on the Vico Road the pretty area of Dalkey boasts a similar bathing area, The Vico nestled along the cliff edge between Dalkey and Killiney beach, is popular with naturists.

 

Early March this year I travelled back to the Vico, invited by some documentary film-making students from Trinity College. We were lucky, the previous week had been grey and windy and yet the weekend brought with it sunshine, interspersed with the odd shower, perfect spring swimming weather. When I arrived I found the crew had already spent several hours before, setting up time-lapse cameras and planning the story. It’s a little un-nerving having someone new behind the camera, I’m used to photos, not so used to being filmed but variety is the spice of life! Several walks up and down the approaching path certainly warmed me up before I was to get into the water. As the day wore on the regular patrons filtered in and away, stopping for a quick chat, sharing more favoured spots around the country and commenting on the mild weather. “Have you had your swim then?” the constant question, “Not yet, but it’s coming!” As the day faded to evening and the sun sunk ever lower it was time to brave the sea. My last swim that week had been in a lake in the Mourne mountains and had been acutely painful it was so cold, I was now rather nervous that I may squeal and shiver uncontrollably, all to be documented on camera! Joy, the water was not as sharp as that mountain lake. As I swam under the craggy rocks of Hawk Cliff a seal popped his head above the swell some way further out. He’d spent the day milling around, a little curious but otherwise unconcerned with the small stream of swimmers who had been in and out of the sea all day as the tide rose and fell away again. He seemed much less interested in me than I in him.

 

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Once dressed and just before I left the Vico I looked out to see a pod of porpoises gliding through the water, their dorsal fins slicing the small waves as they passed back and forth across the bay. Below me the final evenings swimmer, a lady around my own age, side-stroked along the shoreline, swimming with ease and un-encumbered by swimwear. I admired her bravery as she finished her swim, climbed out, dried and dressed, unabashed, then made her way back up the long flight of steps in the evening light.

 

A narrow gap in the wall along the Vico road walking up the hill away from Dalkey marks the entrance to the path which first goes across a high-sided footbridge over the railway and then down towards the shore. Surfboards line the railings and the small white-washed shelter built into the rocks stands out against the grey stone. Handwritten on a board the words ‘swimwear optional’ and the white painted shelter above the ladders welcomes you in. Steep steps with handrails lead you to the water and to one side a small sea-water pool mirrors the sky, a sharp contrast to the choppy sea.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

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Getting there; by car from Killiney take the Victoria then the Vico Road past Victoria Park. At White Rocks Bathing Area there is a lay-by with car parking spaces. Frome here walk as there is no further parking along the road. Heading towards Dalkey as the road sweeps left and drops down look out for the narrow gap on the sea-ward side, take this path across the footbridge and down to the Vico Bathing Area.

 

Google Maps;

https://goo.gl/maps/rV6bUBTTKs82