Couch To 5km…

 

050817 - Couch to 5k Swim 33 copy

Words by Maureen McCoy, Photography by Paul McCambridge

Taking the Couch to 5k running premise into open water swimming was always going to be a challenge but we decided we would attempt it. Our aim; To bring novice swimmers into the outdoors and take the whole group together on a swimming journey. The bonus would be to complete the Irish Long Distance Swimming Associations (ILDSA) 5k event on 5th August. We were not short of enthusiastic Lake-landers who chose to take it on.

After only ten weeks of training, 16 swimmers completed the swim from Culky Jetty to the Lakeland Forum.

Share WEB USE PIC

We started the programme in early June and met our swimmers for the first time at the Share Centre, Lisnaskea. For many this was their first venture into open water and they were somewhat nervous. Lough Erne waterways are not the chlorinated blue of the swimming pool with guide-lines painted along the floor and the deep end clearly marked. Here, there are no walls to stop and rest at and the great expanse of the lough can make one feel rather vulnerable.

 

Having spent our first few sessions in the relative security of the Share Centre bay, we then went to a “wild” swim spot at Ely Lodge Forest, near Carrickreagh Jetty. As Paul and I set out the markers for the swim course, the group chatted nervously among themselves and geared up for an abrupt jump in from the jetty into these new, unknown waters. Gritting their teeth and determining they would “go for it” on this swim. We then called them together for their pre-swim briefing; “Instead of entering at the jetty, we’ll walk in here and ease our way through the reeds.” This slow and gentle transition from land to water marked an increased understanding for many.

050817 - Couch to 5k Swim 01 copy

Outdoor swimming is not about times and distances, it is about exploring and enjoying, it can become an adventure in a morning, an afternoon or evening. It is about being connected and immersed, time and distance covered are secondary to the senses and sensations. This, particularly for one of the less confident swimmers, was a turning point. To stop comparing and berating oneself for being slow or cataloguing distances, instead to marvel in one’s own progression and achievement. To really experience what we are doing, at the time of doing.

 

Carrying this new-found knowledge and confidence and with a long swim under their belts, the challenges were then ramped up with a circumnavigation of Devenish Island.

050817 - Couch to 5k Swim 30 copy

On the 29th July, only nine weeks into training, the group undertook their most exposed swim yet. Accompanied by Darragh, Conleth and Kealan in kayaks, thirteen swimmers, Paul and I entered at Trory Jetty for the approximate 3.8k swim around the island.

 

The swim across to re-group at Devenish Jetty gave us opportunity to iron out any niggles. Goggles were fixed, photos taken and then we set off. The shallow waters around Friar’s Leap brought the challenge of swimming through heavily weeded sections. Then the stretch along the far side past Devenish West Jetty, began to feel like it would never end. Where was the top of this island?

As we finally rounded the top of Devenish swans watched us from the cover of the tall reeds and a large Heron passed overhead. Through those same reeds, we could just make out the shore and not much farther, Trory Jetty, our finish point. Relief was visible as we turned into the sheltered lee of the island, the toughest swim to date.

 

050817 - Couch to 5k Swim 34 copy

One week later, the sun was out, nerves were increasing and the ILDSA event was about to get underway. The ILDSA Championship Swim in Lough Erne is in its 26th year, 17k being the main event then some years ago a 25k swim was added. Now, to attract more swimmers, the shorter distances of 10 and 5k have been added. As we waited at Culky Jetty to start, our eyes were peeled for the lead swimmer to come through, then we would be popped in the water to begin our swim to the Lakeland Forum.

Sunshine beamed down on us as we waited with high spirits. Ciara Doran led the 17k, with cheers and clapping the swimmers were spurred on and now keen to get started themselves. This was it, all training done; “I’ll see you at the finish!”

 

050817 - Couch to 5k Swim 06 copy

Line up, countdown and off. Chaperoned by our kayakers and kayaks and paddleboarders from Erne Paddlers, they were underway.

 

050817 - Couch to 5k Swim 08 copy

All sixteen Couch to 5k swimmers completed the distance in faster times than estimated. Most wore wetsuits, however two swam “skins” – meaning a normal swim suit.

050817 - Couch to 5k Swim 29 copy

Inspired by the 25k and 17k Championship swimmers, who must only wear swim suits, many of the couch to 5k are planning to remove their wetsuits for the next time!

Paul and I would like to thank John Boyle of Waterways Ireland who sponsored this pilot event. Our kayakers, Darragh, Conleth and Kealan McCambridge who gave great encouragement to the swimmers throughout the programme.

Robert Livingstone of the Share Centre and his staff for use of the excellent facilities at Share. Erne Paddlers and the ILDSA event organisers for allowing us to join the 5k event and swim in wetsuits.

(Wetsuit times were recorded separately from “skins” swimmers.)

Finally, well done to all the Couch to 5k participants. Of the 20 who attended the course, 3 decided a shorter distance would be more within their capabilities (one of whom swam Devenish) and one swimmer was on holiday – I am expecting a report that he competed a suitable long swim while there!

So pleased to have set you on this journey!

@MAC Visual Media - Paul McCambridge

Testimonials

Thanks so much to Maureen, Paul and the 3 lads for all their help and encouragement. The course was inspirational and transformative, a master class. – B M

050817 - Couch to 5k Swim 27 copy

… thank you Mo, Paul and all the lads for Kayak support. What a top class course and an unforgettable event yesterday. Truly inspirational and looking forward to Long Distance swimming with you guys for the future. – E C

erwin

Totally appreciate all the time, effort and commitment that went into getting us further in our swimming than I ever thought possible. Such inspirational, encouraging people. Proud to know you. – M E

050817 - Couch to 5k Swim 22 copy

Thanks so much guys. – J B

050817 - Couch to 5k Swim 17 copy

A year ago, I would have laughed at anyone suggesting I could do a 5k swim. I just needed a bit of a push! …it was inspiring to see the longer distance swimmers and consider what the next challenge might be.  Thanks again for all your hard work organising the course and for all your encouragement and overall positivity. – T F

@MAC Visual Media - Paul McCambridge

Thanks Maureen and Paul, great event and few weeks training –  T B

050817 - Couch to 5k Swim 11 copy

Thanks again Maureen, Paul and kayak support over the weeks. Really enjoyed the whole experience. – P L

@MAC Visual Media - Paul McCambridge

Advertisements

Vico – County Dublin

Mo filming 1b webWords by Maureen McCoy, photos by Paul McCambridge

 

Dublin City has a great tradition of alfresco swimming and further south from the famous Forty Foot, on the Vico Road the pretty area of Dalkey boasts a similar bathing area, The Vico nestled along the cliff edge between Dalkey and Killiney beach, is popular with naturists.

 

Early March this year I travelled back to the Vico, invited by some documentary film-making students from Trinity College. We were lucky, the previous week had been grey and windy and yet the weekend brought with it sunshine, interspersed with the odd shower, perfect spring swimming weather. When I arrived I found the crew had already spent several hours before, setting up time-lapse cameras and planning the story. It’s a little un-nerving having someone new behind the camera, I’m used to photos, not so used to being filmed but variety is the spice of life! Several walks up and down the approaching path certainly warmed me up before I was to get into the water. As the day wore on the regular patrons filtered in and away, stopping for a quick chat, sharing more favoured spots around the country and commenting on the mild weather. “Have you had your swim then?” the constant question, “Not yet, but it’s coming!” As the day faded to evening and the sun sunk ever lower it was time to brave the sea. My last swim that week had been in a lake in the Mourne mountains and had been acutely painful it was so cold, I was now rather nervous that I may squeal and shiver uncontrollably, all to be documented on camera! Joy, the water was not as sharp as that mountain lake. As I swam under the craggy rocks of Hawk Cliff a seal popped his head above the swell some way further out. He’d spent the day milling around, a little curious but otherwise unconcerned with the small stream of swimmers who had been in and out of the sea all day as the tide rose and fell away again. He seemed much less interested in me than I in him.

 

Mo filming 2a web

 

Once dressed and just before I left the Vico I looked out to see a pod of porpoises gliding through the water, their dorsal fins slicing the small waves as they passed back and forth across the bay. Below me the final evenings swimmer, a lady around my own age, side-stroked along the shoreline, swimming with ease and un-encumbered by swimwear. I admired her bravery as she finished her swim, climbed out, dried and dressed, unabashed, then made her way back up the long flight of steps in the evening light.

 

A narrow gap in the wall along the Vico road walking up the hill away from Dalkey marks the entrance to the path which first goes across a high-sided footbridge over the railway and then down towards the shore. Surfboards line the railings and the small white-washed shelter built into the rocks stands out against the grey stone. Handwritten on a board the words ‘swimwear optional’ and the white painted shelter above the ladders welcomes you in. Steep steps with handrails lead you to the water and to one side a small sea-water pool mirrors the sky, a sharp contrast to the choppy sea.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

50 - Dublin - Vico - 02 web

Getting there; by car from Killiney take the Victoria then the Vico Road past Victoria Park. At White Rocks Bathing Area there is a lay-by with car parking spaces. Frome here walk as there is no further parking along the road. Heading towards Dalkey as the road sweeps left and drops down look out for the narrow gap on the sea-ward side, take this path across the footbridge and down to the Vico Bathing Area.

 

Google Maps;

https://goo.gl/maps/rV6bUBTTKs82

 

Santa Splash 2016 – Portrush

181216-santa-splash-portrush-12a

Portrush’s East Strand was a hive of activity when I arrived. I did wonder where I should go to register for the swim but the steady stream of people all sporting various Santa hats assured me I was at the right place. It looked as though most of Portrush had turned up, all bedecked with festive regalia besides the customary hats. One chap had an extremely smart Christmas jacket, there were many woollen jumpers and in the crowd I spied a very fetching reindeer onesie, I may have to ask Santa for one of those myself… cosy after a swim.

I followed the surging crowd and we wound our way along the prom towards the Arcadia Gallery and small beach. Up the steps facing the beach at Café 55° North the queue condensed as we all pushed our way to sign up for the swim and pop a donation in one of the many buckets. This year, the 8th of the Santa Splash, the chosen charity was the Children’s Heartbeat Trust, a local charity.

Over the past 7 years the Arcadia Bathing Club have raised several thousands of pounds for various charities. Each year they choose a charity that someone in the club has links to.

181216-santa-splash-portrush-11a

The first Santa Splash was very low-key, just a few pals asking for sponsorship and taking a dip at the Arcadia beach. Each year the numbers grow and they have had to move to the East Strand because Arcadia beach isn’t big enough!

Little islands of discarded clothing soon formed on the sand and we crowded on the steps for a short pre-swim brief, I’m afraid I have no idea what was said but next I knew the hooter sounded and we all began to race down to the sea. Photographers braved the stampede of swimsuits and Christmas hats as several hundred charged, one aim in mind, hit the water running!

181216-santa-splash-portrush-13a-web

The Santa Splash is certainly the biggest Christmas dip I have seen with a massive crowd cheering from the side lines. Once dressed the party went on at 55° North with hot food and mulled wine being served to the swimmers, music and a raffle.

Stephen, chief organiser on the day, told me a little about the ABC. Formed as it was many years ago it was recently resurrected by Stephen and several pals. “We used to have silly rules, like no over-arm strokes in the summer months. In the winter you were allowed swim front crawl to keep a bit warmer. We’ve abandoned that as now we have so many swimmers!”

181216-santa-splash-portrush-2a

ABC swimmers meet every Sunday, 10.30am, all welcome but to get a member’s certificate and be eligible to buy their fleece you must swim a minimum of once a month for twelve consecutive months. I might just try that…I do like their swim cap!

Thanks Arcadia for a great splash see you very soon!

Ballydowane – County Waterford

50 - Waterford - Copper Coast - Ballydowane - 04a Web Use

©Paul McCambridge – The jagged rocks and promontories of Ballydowane on the Copper Coast, Waterford.

Words by Maureen McCoy, photography by Paul McCambridge

At Ballydowane, between Bunmahon and Stradbally, the entrance to the beach is not inspiring, a narrow lane leads to a basic parking circle which then peters out into a short ramp onto the beach. Two great stacks either side of this ramp hide the true expanse of the bay. It is only when you step out from their shadow that the view opens up and you are transported into a rugged landscape with red and purple cliffs behind and great pointed sea stacks jutting out of the water like some mythical sea creature, you can lose yourself in this other-worldly place.

Irelands Copper Coast, named after the nineteeth-century copper mines that have helped to form sea arches and caves, has 25km of scalloped beaches and bays where jagged rocks and promontories shelter each bay from the next…

Advised for strong swimmers as there can be currents.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Wildswim QR Code 1

 

 

 

Getting there; from Dungarvan, west of Waterford city, take the R675 towards Tramore. Follow this road and take the right hand turn for Stradbally, as you come into Stradbally turn towards Ballyvoonely then after a few kms take the right for Ballydowane.

Google Maps;

https://goo.gl/maps/KMuNURASAjk

 

 

 

Neil Shawcross

Neil Shawcross 18 web use

©Paul McCambridge – MAC Visual Media –  Renown Irish Artist Neil Shawcross takes his weekly dip in Strangford Lough, over 40 yrs he has kept this ritual

 

Words by Maureen McCoy, Photos by Paul McCambridge

Neil arrived in the café, casually dressed in jeans and a shirt, he immediately spied us across the room and approached with a smile. I was relieved as we had arrived late due to the horrendous traffic and a staff member had told us that Neil had had to go on to take his brother to the airport, but that he would be back if we would wait. Of course we would.

 

As Neil shook Paul’s hand he introduced me saying,

“This girl swam the Channel…”

 

Neil shakes my hand and seems intrigued, he pulls himself a chair as I launch into the reason we asked to meet.

“I believe you are also a keen swimmer.”

“Yes.” He confirms, “I swim in the sea every week, all year through.”

 

I explain the concept I’m working on, this diary of swims, writing how I feel during the swims and of others who swim, what they gain from it, why they do it. Is it meditative? Does it clear the mind? Is it for the health benefits?

 

Neil thinks for a moment then looks intensely at me, smiles and says

“I do it for fun. There is perhaps an element of the rest, I’m sure there are health benefits and it’s certainly become a habit, but mostly I do it because it’s fun and I have done for forty years.”

 

It’s refreshing to hear such a simple explanation, something so in line with how I feel, it is fun, and that’s the point.

 

His face becomes more animated as he talks of his regular swims with his friend, Henry French. He clearly does love this, it’s written on his face, and he seems pleased to talk to a couple of like-minded folk who understand.

Neil Shawcross 16 web use

©Paul McCambridge – MAC Visual Media – Maureen, Henry and Neil 

I think of how many of the poets and artists of the past who also enjoyed the freedom of swimming in the sea, rivers and lakes. Of course, then, that was where one bathed – swimming pools are a fairly modern phenomenon – but it seems sea swimming is now done by a growing number as simply an enjoyable thing to do. It’s not seen as a workout, performed for some future goal of health, fitness or weight loss but rather for the pleasure it brings at the time. That strikes a cord with me, being ‘in the moment’ is something I strive to be aware of and I catch glimpses of it. Swimming can be one of those glimpses, the watch is discarded time is forgotten and so, briefly, stands still. Of course later, after I dress, or perhaps it’s during that dressing, time has to catch up again and suddenly I am brought back to the fast world with a bump.

 

Neil is quite right, it is fun.

Swimmingly Shawcross-web use 1 copy

©Paul McCambridge – MAC Visual Media – Renown Irish Artist Neil Shawcross takes his weekly dip in Strangford Lough, over 40 yrs he has kept this ritual

Since that first encounter, I have been able to meet up with Neil and Henry, Bob and Dougie many times to join them for this fresh sea dip. There is no ‘Hanging around.’ With these guys! My usual tentative, halting, walk in means I am put to shame. They will drive up, jump out of the car and nip behind the nearby wall to quickly strip into swim shorts then, with a childlike exuberance they race across to the water’s edge, walk straight in and begin to swim – no fuss.

 

I am left standing, marvelling; how do they do it? I know standing there and waiting will not make it any easier to take the plunge but for some reason I simply cannot will myself to dive straight in. Once I do stretch forward and move out into the deep water to join them my body tingles with the cold and I giggle with the joy of a swim for no other reason than pure pleasure.

 

The current is strong here so we will look at the boats moored a little way out and decide which direction to swim, the aim each time is to get in and allow the water to assist, sweeping us down towards the slipway. In the warmer weather we might take two of these trips, or begin by pressing up against the flow, working hard to gain a little ground against the strong current and then stop, lie on our backs and drift lazily back to our starting point.

 

Over-coated onlookers gaze down at us calling out; “Is it cold?” We reply; “It’s fabulous! Lovely! The water feels beautiful!” Surprise in our voices even though we do this every week, each time feels new… a tiny little adventure.

Neil Shawcross 62 web use

©Paul McCambridge – MAC Visual Media –  Maureen and  Neil Shawcross 

£2 Off – Festive Price Drop

Book Cover 1a

Order your copy of Wild Swimming in Ireland here through the security of Paypal

for the discounted price of £12.00 + postage and packaging

with the bonus of having your copy signed by both authors.

************

Select Destination

UK & Ireland (+£2.80 p&p)

Paypal-Buy-Now-Button-Transparent

Europe (+£4.95 p&p)

Paypal-Buy-Now-Button-Transparent

Worldwide (+£7.95 p&p)

Paypal-Buy-Now-Button-Transparent

Published by – The Collins Press

 

‘Wild Swimming in Ireland’ The Book

Our newly published ‘Wild Swimming in Ireland’ book arrived today in the post…due to hit the shelves very soon but available through pre order on Amazon…Just in time for the outdoor swimming season!…
P.S. We’ll keep you posted on the book’s official launch date and venue.
1st Wildswim Book