Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

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Santa Splash 2016 – Portrush

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Portrush’s East Strand was a hive of activity when I arrived. I did wonder where I should go to register for the swim but the steady stream of people all sporting various Santa hats assured me I was at the right place. It looked as though most of Portrush had turned up, all bedecked with festive regalia besides the customary hats. One chap had an extremely smart Christmas jacket, there were many woollen jumpers and in the crowd I spied a very fetching reindeer onesie, I may have to ask Santa for one of those myself… cosy after a swim.

I followed the surging crowd and we wound our way along the prom towards the Arcadia Gallery and small beach. Up the steps facing the beach at Café 55° North the queue condensed as we all pushed our way to sign up for the swim and pop a donation in one of the many buckets. This year, the 8th of the Santa Splash, the chosen charity was the Children’s Heartbeat Trust, a local charity.

Over the past 7 years the Arcadia Bathing Club have raised several thousands of pounds for various charities. Each year they choose a charity that someone in the club has links to.

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The first Santa Splash was very low-key, just a few pals asking for sponsorship and taking a dip at the Arcadia beach. Each year the numbers grow and they have had to move to the East Strand because Arcadia beach isn’t big enough!

Little islands of discarded clothing soon formed on the sand and we crowded on the steps for a short pre-swim brief, I’m afraid I have no idea what was said but next I knew the hooter sounded and we all began to race down to the sea. Photographers braved the stampede of swimsuits and Christmas hats as several hundred charged, one aim in mind, hit the water running!

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The Santa Splash is certainly the biggest Christmas dip I have seen with a massive crowd cheering from the side lines. Once dressed the party went on at 55° North with hot food and mulled wine being served to the swimmers, music and a raffle.

Stephen, chief organiser on the day, told me a little about the ABC. Formed as it was many years ago it was recently resurrected by Stephen and several pals. “We used to have silly rules, like no over-arm strokes in the summer months. In the winter you were allowed swim front crawl to keep a bit warmer. We’ve abandoned that as now we have so many swimmers!”

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ABC swimmers meet every Sunday, 10.30am, all welcome but to get a member’s certificate and be eligible to buy their fleece you must swim a minimum of once a month for twelve consecutive months. I might just try that…I do like their swim cap!

Thanks Arcadia for a great splash see you very soon!