‘The Towel Run’ – Sandycove Island Swim 2019

 

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Swim

Words Maureen McCoy, Photography Paul McCambridge

 

Ned, as is his usual want to goad me whenever he sees me, for not having swum Sandycove Island. This July at the Lough Erne 17k he “upped the anti” by brandishing a large white towel with a list of names adorning it – English Channel Swimmers who’ve done a lap of Sandycove…

“You have to do your lap to get your name on this.”

 

So here I am, almost two months later, signed on the dotted line for the Sandycove Island Swim, along with 200 plus other swimmers – the draw of the towel proved too strong!

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

The forecast was not promising for the day with rain and wind due to drive in in the afternoon, around the time the race was scheduled to start.

Arriving in Kinsale with half an hour to spare for registration I collected my cap and time-chip from the organisers stationed at Hamlets and then caught up with some of the swimmers from the 7 Lakes challenge the previous weekend.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

4pm and the rain was lashing down! Umbrellas up as sodden swimmers gathered at the bottom of the road. Two Myrtleville Turtles vainly tried to stay warm zipped together into one dry-robe…

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

During the briefing Ned announced that the course would be brought inside the island – with the wind making it “quite lumpy” and a fog rolling in it would be unsuitable for many swimmers to do ‘The Lap’.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

My fears of a mad crash of swimmers all vying for space were alleviated when it was clear that we’d set off in waves of 30 – fastest swimmers first. “So if your number is 185, you will be waiting around for ten minutes or so. Stay as warm as you can…Ha!”

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

4.30pm and numbers 1 – 30 were called to line up and ticked off the list as they ran onto the slipway. The horn sounded and they were off as the next 30 lined up. The starts were quick, smooth and well executed.

The course; out towards the island, rounding the first large yellow buoy and then along the lee of the island, turn at the farthest buoy and return to the unmissable bright orange FINISH line.

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©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Island Swim

After standing about in the pelting rain the sea was welcomingly warm, a short tussle on the way to the first buoy and then, after the turn, the field opened up and I could relax into my stroke across the bay.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / Sandycove Island Swim

On rounding the far buoy my latent competitive urges piqued as I was flanked by two swimmers – one “skins” and the other wetsuit. I tried not to drop too far behind as the three of us raced our way in.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim, Mo

©Paul McCambridge / Sandycove Island Swim.

The rain was still pelting down as we hit the time check and climbed up the slipway, no hanging about – we each grabbed our gear and ran back to cars or vans for shelter.

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge /  Sandycove Island Swim

Waiting for the traffic to clear we watched as the last of the organisers and boat crew were leaving and one lone swimmer came past on her bicycle. Through the pouring rain, water streaming down the road under her wheels, her black dry-robe flapping in the wind like something out of Harry Potter, she disappeared over the brow of the hill.

It was at that moment I realised – I still hadn’t done a lap of the island – I wouldn’t get my towel!

Link to results… Cork Masters Results

Neddie Irwin… 1st swimmer home

©Paul McCambridge / MAC Visual Media28th Sept 2019, Sandycove Swim

©Paul McCambridge / Neddie Irwin –  Sandycove Island Swim

That evening the celebrations took us from Hamlets to dinner at Cru restaurant and then onto a local bar with live music and dancing!

Waking on Sunday morning to bright sunshine streaming through the windows, I was glad to see a complete turn-around of the weather having arranged to meet Ned for my lap of the island.

As we walked down the beach the tide was fast on its way out and Ned asked; “Have you ever swum around the island?”

“Yes.” I replied, “But you didn’t believe me and said it had to be witnessed!”

“Sounds like something I’d say.” he laughed.

“We need to go now though – soon there won’t be any water to swim!” Adding, “Whatever you do don’t walk on the rocks – your feet will be cut to pieces”

As we paddled in it seemed this would be more walk than swim and soon we were using a mix of crawl, sculling and good old crocodile crawling.

At one stage Ned managed to get completely stuck in the shallows – 6foot 6 of legs and arms “turtled” as he rolled about trying to find some water! As I giggled at the sight, I promptly ran aground myself and had to wiggle my own way across trying to avoid scrapes!

Finally outside the island we made it to deep water and a lively swim to the far corner. Here the breaking waves allowed us to surf in before returning to the slipway – my official lap done!

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©Paul McCambridge / Ned at Sandycove with bloodied knees – thanks for the guided swim and lunch!

Back at Ned’s we enjoyed the craic and a tasty lunch of steak and mushrooms all served up on Syrian bread and washed down with creamy hot chocolate – lovely, thank you Ned.

©Paul McCambridge / MAC Visual Media 28th Sept 2019, Sandycove Swim,

Thanks also to all the hard working and drenched organisers and volunteers for a super event.

Links to Sandycove Swimmers + Cork Masters

Dunkers & Dippers

 

©Paul McCambridge - www.wildswim.wordpress.comWords by Maureen McCoy, Photography by Paul McCambridge

Cold water swimmers each have their differing reasons for hitting the water on a regular basis, some wish to prepare for challenges such as the Ice Swimming distances or an event where the ability to deal with the cold for a long period is paramount. Others are aiming to reap the benefits purported to be induced; it is said it can boost the immune system, help relieve symptoms of anxiety and depression.

Whatever our reasons, it certainly gives one a zing and zest for life and the camaraderie found in swimming groups is infectious.

We are now well into April and the recent good weather heralds the coming of spring. Lengthening daylight and the promise of warm summer to come has set many swimmers thoughts to returning outdoors. However, plenty of hardy souls have been enjoying the invigorating sensations of dipping and dunking all through the cold, short days of winter.

As lifetime advocates of year-round swimming ourselves, we took the opportunity to meet up with several of these newly formed groups…

©Paul McCambridge - www.wildswim.wordpress.com

Ballyhornan Bay Swimmers

Approximately half-way between Strangford town and Ardglass, along the Killard Road, lies Ballyhornan Bay and its close neighbour, Benderg.

A soggy morning in mid-February was the time we chose to visit the swim group that formed here over the winter. Running a little late, I arrived to see one other straggler just ahead of me making her way to the waters’ edge. I hastily stripped down to my cossie, crammed my cap on my head and fished goggles from the depth of my bag, fearing the others would leave the water just as I arrived.

No need to worry as I waded in calling out the one name in the group I knew; “Roisin?” one wetsuit clad lady said “She’s over there…” pointing to a tow-float anchored not far out where a little party of swimmers were doing repeated laps between this and a second rescue buoy.

When I joined them they were on lap 6. In the lee of Guns Island we did several more laps, swimming a mix of Breaststroke and Front Crawl, with a bit of chatting in between.

Finally, we were drawn to try out some body surfing in the small rollers breaking in the shallows, with a lot of squealing and trying not to lose our goggles in the foam we managed to return intact.

As we left the water the rain got heavier, it wasn’t the weather for hanging around, so everyone quickly retreated towards home with calls of; “See you next week!” and “…really enjoyed that!” leaving the beach with a happy buzz.

Thanks for the warm welcome ladies and I hope to see you again soon!

FB Link – Ballyhornan Sea Swimming Group

Ballyhornan – Lecale way inlet 

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©Paul McCambridge - www.wildswim.wordpress.com

Lough Neagh Monster Dunkers

On the shores of Lough Neagh, behind the Discovery Centre a short slipway offers entry to a sheltered section of the lough and it’s here at the weekends that Lough Neagh Monster Dunkers meet.

Rows of cars parked close to the water, spilt out swimmers in various stages of undress. Some with woolly hats, others already in their swim caps, all the same pale blue with a very amiable-looking Monster depicted on the side. The Dunkers have arrived.

©Paul McCambridge - www.wildswim.wordpress.com

A quick pre-dip brief by founder member Chris Judge included a warm welcome to us guests, it’s been quite a while since I swam with Chris at Newcastle harbour on a grey day. Nice to catch up again and it was great to see so many faces in the group.

After briefing, the Dunkers flooded down the slipway, some singing and some squealing as they waded in. A sea of bright coloured tow floats jostled with the blue Monster hats and the singing continued.

 Catching up with Francie McAlinden (Winner Global Swim Series 2018) who amongst other things is planning a charity swim for his grandson, 14th September – Swim for Oran – raising funds for the Heart Beat Trust RVH, I’m all signed up!

©Paul McCambridge - www.wildswim.wordpress.com

Several members of Lisburn Triathlon club were tempted to explore winter dunking and swimming and then were very quickly drawn irreversibly to “the cold side…” These guys have ditched the wetsuits and set themselves some challenging swims over the next 2 years.

The wearing of bright coloured togs is optional but has become the trade mark of one “Paddy Pineapple” – Paddy Montgomery – Lisburn Triathlon Club, Ice Km and keen promoter of “Budgie Smugglers” togs… perhaps it makes one at least think a little warmer when dressed in tropical prints…

©Paul McCambridge - www.wildswim.wordpress.com

Darren Cusick – Lisburn Triathlon Club, Ironman and Ice Km, has really taken to cold water swimming. Comfortable in the chilly water, it begs the question has he found an, as yet unresearched advantage? Subcutaneous ink-sulation???

Andrew Vaughan – Lisburn Triathlon Club, quietly takes it all in his lengthy stride…

Cathy Devlin, a founding member of the Monster Dunkers, greeted me with a big hug, having now ditched the wetsuit – a change from that long ago night swim at Janet’s Rock.

It was nice to catch up with old friends and see so many new faces getting into the water. Thanks for the swim caps Chris!

©Paul McCambridge - www.wildswim.wordpress.com

FB Link – Lough Neagh Monster Dunkers

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©Paul McCambridge - www.wildswim.wordpress.com

Jordanstown Lough Swimmers

Meeting up at the car park on the Lough Shore at Jordanstown, just beside the small café, it wasn’t long before we spied a small group of swimmers; warm coats and kit bags slung over their shoulders… we were in the right place.

The water looked grey and a little murky with the wind lifting a chop and creating waves which churned up the sand below, still, most of todays dip would be head up. More swimmers gathered, and we introduced ourselves to each other before Jonny lead us along the path that winds across Loughshore Park. At the far side we passed under some trees and were brought close to the water’s edge. Here the path met a high wall which we skirted around and continued along the seaward side to a gate and slipway.

©Paul McCambridge - www.wildswim.wordpress.com

Nestled between the wall and the gate is the perfect changing area. As we prepared for our dip the air began to crackle with excitement, a few first timers were a little nervous but support was plentiful.

©Paul McCambridge - www.wildswim.wordpress.com

No two swims are ever the same, weather changes, conditions are different, how we feel on that day… these factors and more will make a difference…that’s what makes it so addictive.

The waves washed seaweed around our ankles as we made our way into the lough chatting and encouraging each other.

©Paul McCambridge - www.wildswim.wordpress.com

Bobbing about in the waves we looked toward Belfast, the giant yellow torsos of Samson and Goliath (cranes in the docks) standing out against the grey sky – the iconic view of Belfast. Still chatting happily as we climbed our way out across the mat of seaweed, everyone seeming to revel in the post swim buzz, discussing the merits of various coats, jackets and changing robes. The conversation continued as we walked back to our cars and the café.

Thank you, Jonny and JLS for inviting us to join you – great swim and see you again soon!

©Paul McCambridge - www.wildswim.wordpress.com

FB Link – Jordanstown Lough Swimmers

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Everyone; keep swimming, keep safe and keep enjoying…

©Paul McCambridge - www.wildswim.wordpress.com

 

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Moville Lighthouse Swim – Co Donegal

Moville Lighthouse Swim (Dolphins included) – Co Donegal

 

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Written by Maureen McCoy

Photography by Paul McCambridge / MAC Visual Media

The sun was shining on lough Foyle as a small crowd gathered at the harbour. Keen long distance swimmers and some completely new to open water were there to brave the sea on the 3rd annual Moville Lighthouse swim – 1.2km out from the harbour, around the lighthouse sitting pretty on its stilts and back to the slipway.

As the 38 swimmers, mostly “skins” (normal swimming togs) with just a few in wet-suits, walked down the slipway to ready themselves for the start of the race, an audience of family and friends cheered them on. Kayaks sat a little way off waiting to guide the swimmers and out near the main channel rescue boats hovered. As the field began to spread a huge container ship sounded its horn as it slipped on down the Foyle.

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190714-Moville swim 168b

190714-Moville swim 164b

The organiser Peadar’s comment before the swim, “Those of you not racing for a fast time, when you get to the lighthouse just take a moment…look back at the scenery” was ringing in my ears as we watched the swimmers finishing and a pod of Dolphins appeared, jumping and riding the wakes of the safety boats.

A spectacular show followed and I was jealous of the lucky devils out there in boats and kayaks with those magnificent creatures showing off around them.

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My apologies now to the swimmers, you did great but the Dolphins stole the show!

Certainly this event will continue to grow in numbers, it’s a beautiful swim, well organised and I am keen to sign up for next year, especially if there is a chance that the dolphins might return and I will be taking a camera with me!

 

Swimmer and spectator quotes

   “Moville Lighthouse Swim completed today. Can’t believe a few months
ago I started swimming. If you had said to me I would have done a
triathlon and an open water event, I would have laughed out loud. To top
off the swim today I was literally swimming with dolphins. Happy Happy
Happy.”

 “Congratulations , another superb event . We are getting bigger and
better each year , the dolphins were a master touch!”

   “…a great swim today.  I had the added bonus of swimming with the
dolphins for part of it. I look forward to next years’ swim.”
 

“Mammy, when will I be old enough to swim around the Lighthouse like them?”  – Comment by 5 year old boy to parent

19th July 2014

 

BT N I Press Photographers Association – Sports Feature Picture of the Year

This image of our own Maureen McCoy ‘Winter Dip’ at Murlough Bay, Dundrum, Co Down won the Sport Feature Award at the Hilton Hotel, Belfast. The N. I. Press Photographers Association awarded Paul’s image of Mo, who trains regularly at Murlough Bay throughout the year, winter included, the prestigious accolade.

********Not for Online Use******** ©Paul McCambridge Photography Winter Swim

 

CARRICK-A-REDE Rope Bridge

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Words By Maureen McCoy

Photography By Paul McCambridge

The sun was high as we arrived mid-day at Larrybane Bay, Paul, his son Kealan and I.   As we walked down the path and got our first view of the bay my breath was almost taken away.  The white cliffs, reminiscent of Dover, then the rocky shoreline similar to a Croatian coast and the tall grass-topped and sheer cliff islands rising out of the sea, like something straight out of a movie shot in Thailand.  Who would believe we had such a place in Ireland.

The bay curves around providing a great coastal scramble with caves breaking up the tall white cliffs and in places the most perfect white rounded pebbles you could ever hope to find.  Wading out into the shallow bay though, the rocks give way to a clear sandy floor.

We struck out on the one kilometre swim straight across to Carrick-a-rede Island. Looking down through the emerald green water to the sand deep below unbroken by any sea-weed or rocks, I felt I could be in any exotic location in the world.  The tide, still on its way out left shallow water under the bridge, so shallow that we could walk through.  Occasionally dipping into deeper patches as we waded under, it felt like walking through a fair-ground fun house, up, then down, then up again.  As the water got deeper again we swam on between the towering cliffs of the island and the shore, people high above us carefully picking their way across the rope bridge.

As I rounded the corner it seemed I was swimming into the “Lost World” with great Jurassic black cliffs soaring above.  Exploring these rocks and the clear water below was a joy and we spent a long time breast-stroking and gazing up, almost expectant of a prehistoric creature to swoop down at any moment.

The tiny Fisherman’s cottage on the island had a fresh coat of white-wash and the steep steps leading down to the waters edge with the old winch broken and rusting, showed the remnants of the old Salmon Fishery here in times past.  The sun was still strong as we made our way back under the bridge and out across Larry Bane Bay for that second kilometre swim back through those emerald waters.

A good two kilometre round trip for the strong and confident swimmer. 

Follow the signs to Carrick-a-rede Rope Bridge, a National Trust site, which is worth a visit to cross the Bridge and get an impressive view of the coastal cliffs from the island.

From the car park, follow the road down to the overspill car park in the Quarry.  Here you can park and follow the track on foot to the shore.

This is an advanced swim for the experienced open water swimmer.  Although not difficult it requires knowledge of the swimmers limitations and of the local tides.

It is wise to avoid the bay on the Sheep Island side of Larry Bane as here the currents are much stronger and the eddies and tides can be powerful.

CRAIGAVON BALANCING LAKES CO ARMAGH

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Words by Maureen McCoy

Photography By Paul McCambridge

Tuesday had been a wet day with only a few breaks in the heavy rain showers but come 7pm, the sun was venturing out and it promised to be a reasonably warm evening.  I arrived early at the North Lake and introduced myself to the other early birds.  With the air warm and muggy I was sure the water would be warm too.

The small band grew as more and more arrived and I was introduced as their ‘guest’ swimmer.  We stepped into the lake and soon got into an easy front crawl.

A kayaker went on ahead to negotiate us around the heaviest patches of weeds.  At times we almost had to crawl over this wiry, prickly stuff, pulling lumps of it out as it caught on wrists and watches.  A few short patches of this were the only thing that would mar a very pleasant swim.  With the evening sun breaking through the grey clouds, the tall reeds, their feathery heads stretching high above the waters edge, the scene had a dreamlike quality.

As we returned to the shore on our third lap, the rain started and quickly became a downpour.  I lifted my head and swam head up, fascinated by the drops hitting the surface so hard that they bounced back up forming thousands of what looked like pawns from a chess set – repeatedly formed and broken.  Finally the rain began to ease and we tried vainly to seek shelter as we dressed under a tree.  One swimmer said he’d been quite surprised to look back and see “a nudey person behind me!”  So used to the black arms of wetsuits, a bare arm was easily spotted.

 Tuna Triathlon Club now use the South lake on a Monday evening at 7.00pm from the sports centre.

 I swam as their guest but the club website does ask for all swimmers to be members, wear their wetsuit and have completed at least a 1500m continuous swim in the pool.

Check out www.tunatriathlon.org for club information.

Lurgan Masters Swim Club also use the lake on a Sunday evening at 6:30pm, with 200m/400m/750m/1km courses marked out. LMSC ask that swimmers have membership of either Swim Ireland/ILDSA/Triathlon Ireland for Insurance reasons

http://www.lurganmastersswimclub.com 

See map below for entry point. 

©PAUL MCCAMBRIDGE PHOTOGRAPHY Picture By Paul McCambridge Tel 07711167277

CAMLOUGH LAKE, Co Armagh

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Irish International Triathlete Aileen Reid(nee Morrison) training in Camlough

Camlough Lake

I did a lot of my channel training at ‘Crooked Lake’ Camlough. The lake is calm, sheltered, with easy access from a wide slipway, providing an ideal training ground.

I love the days when I do a long swim down the lake, seeing the sun stream down over Slieve Gullion. Aiming for the V formed by the two hills at the far end, swimming past an old pontoon on the right hand side, a favourite spot for herons to perch. As the winter deepened the local fishermen looked on in amazement as I stripped down to my cossie and waded into the cold water.  Deep breaths as the cold chilled my skin, I would count –1 – 2 – 3 – GO!  Off with a fast front crawl to generate some heat in my muscles on the 250m out to the first buoy, I would then settle into my stroke heading around the second buoy to complete a lap of 750m at the slipway.

A co-incidental meeting in Dover the week prior to my channel swim caused me to bump into a group of fellow Camlough ‘training ground’ swimmers returning from their successful stag do relay swim.  Since then, this group of Camlough and Newry locals have been organising superb events at the lake.

This previously hidden gem in South Armagh hit the world stage when more than three hundred swimmers from all over Ireland and beyond joined the local community to continuously swim for nine days.  On the 9th of the 9th 2009 the Guinness World Record for the longest ever relay swim was smashed.

Following on from that success Camlough Lake has grown in popularity and 2010 saw the inaugural Camlough Water Festival, a weekend of kayaking, water-polo, short swims, 5k and 10k swimming races.

Go down to the lake in the summer and you will find something of a carnival atmosphere with children paddling, swimmers and triathletes enjoying the water, you are likely to be welcomed by some hardy folk, including Bridgeen, Micky or Milo, who have been swimming there since the mid 80’s.

More on Camlough Water Festival http://www.clwf.eu

Words By Maureen McCoy

Photography By Paul McCambridge

Enter from the slipway on the Crossmaglen road, where you will see marker buoys forming a 750m loop from the slipway – further buoys have been added creating a variety of circuits, detailed on the map below.  Newry Triathlon club have set up a container here providing a changing facility and storage for safety equipment.  They run events through the year, triathlons and occasional night swims.

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Above Open Water Swimmer Colleen Mallon 

Course Map and Safety Information Below

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