Lough Erne – Couch to 5km Challenge

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Waterways Ireland welcomes the initiative of Maureen McCoy and Paul McCambridge to bring their ‘Couch to 5km Swim Challenge’ to Lough Erne. A new and exciting outdoor swimming venture, the 10 week programme is designed to bring swimmers out of the pool and into the open water. The scheme will run over five fortnightly sessions from June to August 2017 and will provide swimmers with the knowledge, skills and training to ultimately complete a 5km Swim event.

Beautiful Lough Erne is the perfect location for swimmers to train or explore the many islands. The coaches are Maureen McCoy an English Channel soloist and Paul McCambridge a North Channel relay swimmer. Both Maureen and Paul will guide swimmers through from the first outdoor swim to competing in this challenging event.

The Couch to 5 Km Swim Challenge is aimed at swimmers of varied levels who wish to either start swimming outdoors or improve their fitness and speed for events. The coaches have designed a programme that will challenge each swimmer and allow them to acquire new skills, no matter what their starting point. 

The five fortnightly sessions will take place on Saturdays starting on the 3rd June and will increase in intensity with the aim of completing a 5km swim in August, 2017. There is a fee of £30 for participation. Register your interest by emailing swimfree4@gmail.com

Seasonal Swims of 2016

 

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Please email us your Seasonal Swims and we’ll add them to our list swimfree4@gmail.com

Wildswim.wordpress.com does not organise any of these swims, we have simply collated a list for general interest … please remember that all swimmers swim at their own risk …

LOUGH HYNE LAPPERS … Every Sunday throughout the winter, 11.30am … meet for swims, all welcome, Lough Hyne, Co Cork

https://www.facebook.com/LoughHyneLappers/

12 SWIMS OF CHRISTMAS … Donaghadee Chunky Dunkers … Check out the Chunky Dunkers Facebook page, these are not organised events and all swimmers swim at their own risk…

https://www.facebook.com/groups/319941478354115/?fref=nf

FREEZING FOR A REASON … Special Olympics Polar Plunge …

3rd December:

Titanic Quarter, Belfast 11am  /  Forty Foot, Dublin 1pm  /  Clougherhead Beach, Co Louth 1pm  /  Rosslare Strand, Co Wexford 1pm

10th December:

Ringaskiddy, Cork 12n  /  Salthill Promenade, Galway 1pm  /  Rathmullan, Donegal 1.30pm

Registration: £15 / €15 plus additional fundraising requested, see link below. 

Special Olympics Ireland Polar Plunge 2016

TURKEY SWIMS 2016 … throughout December, Co Cork …

Sunday 27 Nov, 2.30pm Sandycove

Sat 3rd Dec 12.30 Myrtleville

Sat 10th Dec 12.30 Sandycove

Sat 17th Dec 11.00am Myrtleville

Sun 18th Dec 10.00am Sandycove

https://sandycoveswimmers.com/2016/10/15/turkey-swims-2016/

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SANTA SPLASH … 18th December 1.30pm … Arcadia Beach / East Strand Portrush

Swimming costume & a Santa Hat … £5 minimum donation to Children’s Heartbeat Trust

Arcadia Bathing Club every Sunday 10.30am … All swims at your own risk.

https://www.facebook.com/search/top/?q=arcadia%20bathing%20club

PIER TO PIER … Christmas Eve 9.30am … Carlingford, Co Louth

https://www.facebook.com/events/1131397306928279/

Registration at 8.45am

Any enquiries or to help out with this event
Contact Jennifer: +353863983403 loudyank@gmail.com

OPERATION FREEZE KNEES … Christmas Day 12noon…. Portstewart Strand and all donations go to the Coleraine Hospice Support Group.

CHRISTMAS DAY SWIM … 11.30am … Newcastle Harbour, Co Down… Donations in aid of Motor Neurone Disease.

BOXING DAY… 10.45 for 11 am plunge… Bangor – Ballyholme Yatch Club… Donations in aid of Action Medical Research – SPARKS NI

www.action.org.uk/boxing-day-swim

DARE TO DIP … New Years Day 11.00am … Crawfordsburn Beach, Co Down

https://cancerfocusni.org/events/dare-to-dip/

NEW YEARS SPLASH … AWARE-ni … Monday 2nd January 12noon for 12.30 splash… Newcastle Beach (near Sleeve Donard Hotel)

www.aware-ni.org/newyearsplash.html

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Supermoon Swimming

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There is something magic in a moonlight swim, with that disc gleaming pearly white.
The call of a bird across the beach, I can’t see her in this muted light
As I take off my shoes and press bare feet into the cool, damp sands,
I remember a time many moons ago, when I held my brothers hands.
Our first night swim, a Donegal beach, we begged our parents consent.
And scrambled our way down a steep sand-dune, there stood with nervous intent.
I couldn’t have been more than seven or eight but I remember that night so clear.
Adventure, excitement, the cold and damp, all tinged with an escence of fear.
Now forty years on and again I stand, as wavelets caress the shore
Silver threads dance that are soon to be lost, as the waves retreat once more.
As I cast my clothes in a heap on the sand, my skin glows a milky white
And I step into the water, a silver-tipped grey, under pearlescent moonlight.

Neil Shawcross

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©Paul McCambridge – MAC Visual Media –  Renown Irish Artist Neil Shawcross takes his weekly dip in Strangford Lough, over 40 yrs he has kept this ritual

 

Words by Maureen McCoy, Photos by Paul McCambridge

Neil arrived in the café, casually dressed in jeans and a shirt, he immediately spied us across the room and approached with a smile. I was relieved as we had arrived late due to the horrendous traffic and a staff member had told us that Neil had had to go on to take his brother to the airport, but that he would be back if we would wait. Of course we would.

 

As Neil shook Paul’s hand he introduced me saying,

“This girl swam the Channel…”

 

Neil shakes my hand and seems intrigued, he pulls himself a chair as I launch into the reason we asked to meet.

“I believe you are also a keen swimmer.”

“Yes.” He confirms, “I swim in the sea every week, all year through.”

 

I explain the concept I’m working on, this diary of swims, writing how I feel during the swims and of others who swim, what they gain from it, why they do it. Is it meditative? Does it clear the mind? Is it for the health benefits?

 

Neil thinks for a moment then looks intensely at me, smiles and says

“I do it for fun. There is perhaps an element of the rest, I’m sure there are health benefits and it’s certainly become a habit, but mostly I do it because it’s fun and I have done for forty years.”

 

It’s refreshing to hear such a simple explanation, something so in line with how I feel, it is fun, and that’s the point.

 

His face becomes more animated as he talks of his regular swims with his friend, Henry French. He clearly does love this, it’s written on his face, and he seems pleased to talk to a couple of like-minded folk who understand.

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©Paul McCambridge – MAC Visual Media – Maureen, Henry and Neil 

I think of how many of the poets and artists of the past who also enjoyed the freedom of swimming in the sea, rivers and lakes. Of course, then, that was where one bathed – swimming pools are a fairly modern phenomenon – but it seems sea swimming is now done by a growing number as simply an enjoyable thing to do. It’s not seen as a workout, performed for some future goal of health, fitness or weight loss but rather for the pleasure it brings at the time. That strikes a cord with me, being ‘in the moment’ is something I strive to be aware of and I catch glimpses of it. Swimming can be one of those glimpses, the watch is discarded time is forgotten and so, briefly, stands still. Of course later, after I dress, or perhaps it’s during that dressing, time has to catch up again and suddenly I am brought back to the fast world with a bump.

 

Neil is quite right, it is fun.

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©Paul McCambridge – MAC Visual Media – Renown Irish Artist Neil Shawcross takes his weekly dip in Strangford Lough, over 40 yrs he has kept this ritual

Since that first encounter, I have been able to meet up with Neil and Henry, Bob and Dougie many times to join them for this fresh sea dip. There is no ‘Hanging around.’ With these guys! My usual tentative, halting, walk in means I am put to shame. They will drive up, jump out of the car and nip behind the nearby wall to quickly strip into swim shorts then, with a childlike exuberance they race across to the water’s edge, walk straight in and begin to swim – no fuss.

 

I am left standing, marvelling; how do they do it? I know standing there and waiting will not make it any easier to take the plunge but for some reason I simply cannot will myself to dive straight in. Once I do stretch forward and move out into the deep water to join them my body tingles with the cold and I giggle with the joy of a swim for no other reason than pure pleasure.

 

The current is strong here so we will look at the boats moored a little way out and decide which direction to swim, the aim each time is to get in and allow the water to assist, sweeping us down towards the slipway. In the warmer weather we might take two of these trips, or begin by pressing up against the flow, working hard to gain a little ground against the strong current and then stop, lie on our backs and drift lazily back to our starting point.

 

Over-coated onlookers gaze down at us calling out; “Is it cold?” We reply; “It’s fabulous! Lovely! The water feels beautiful!” Surprise in our voices even though we do this every week, each time feels new… a tiny little adventure.

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©Paul McCambridge – MAC Visual Media –  Maureen and  Neil Shawcross