Couch to 5k Swim ’18

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Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

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Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

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Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

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Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

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If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

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Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

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‘Wild Swimming in Ireland’ The Book

Our newly published ‘Wild Swimming in Ireland’ book arrived today in the post…due to hit the shelves very soon but available through pre order on Amazon…Just in time for the outdoor swimming season!…
P.S. We’ll keep you posted on the book’s official launch date and venue.
1st Wildswim Book

BLUE LOUGH – Mournes, Co Down

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Words by Maureen McCoy

Photography by Paul McCambridge

Nestled in the centre of the Mournes Annalong valley, the Blue Lough is well-known to hill walkers and provides a lovely, cool dip after a hard days walking. I have often waded into this pretty Lough on a hot day, a favourite after climbing Slieve Binnian, walking along the tors and then the fast descent getting hot, and ready for a breath-taking dip in the fresh water!

On a hot day in July I brought Michelle and Erin up to this spot and after around thirty minutes of walking we rounded the Percy Bysshe and they had their first glimpse of the lough, surrounded by purple heather and tufts of Bog Cotton, the dark peaty water reflected the blue sky and clouds above.

We quickly discarded our walking shoes, stripped to our swimsuits and picked our way through the stones at the edge to drop down into the cool water, refreshing our hot faces and cooling our limbs. The scene was peaceful and quiet as we explored the lough, gazing up at Lamagan slabs to one side and Slieve Binnian on the other. We spent a good few hours in this lazy mood, climbing out to dry off in the hot sun, followed by another dip in the lough each time we got too warm.

Although easy to get to and a suitable walk for most families, one gets the sense of being right in the centre of the mountains, miles from civilisation.

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Down time for Michelle

Blue Lough     Annalong Valley         Mournes          Co Down

Blue Lough is situated above the Annalong Valley, between Lamagan Slabs and the North Tor of Slieve Binnian.  The route to the Lough is an easy walk from Carrick Little car park.  Follow the path alongside Annalong Wood, soon you will cross the river and the path rises up, passing Percy Bysshe you will see the small Lough straight ahead. 

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Darragh and Conleth enjoying one of the hottest days in the summer of 2010