Couch to 5k – 2018

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com

 

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Winter Solstice Swim

©Paul McCambridge / MAC Visual MediaDevenish Island, Fermanagh

©Paul McCambridge / MAC Visual Media Devenish Island, Fermanagh

Words by Maureen McCoy

Photos by Paul McCambridge

 

This the shortest day seems to me to have a magical quality to it; the year is about to turn, the nights have been drawing in over the months culminating today in these brief daylight hours. From tomorrow, almost imperceptibly the days will begin to stretch, but you will barely notice.

Determined not to get weighed down by recent heavy rains and grey skies, there is little that banishes the blues and awakens the soul as quickly and completely as full emersion, time for a swim. With the sun pushing the clouds aside and gleaming on the water’s surface, the tall reeds across from the jetty waving in the breeze and the water lapping over the wooden pontoon, I made my way out.

A lone fisherman, wrapped deep inside his waterproofs looked at me in disbelief, I smiled as I passed and offered no explanation. The jetty was slippery, the water has been very high for over a week now and algae has grown so I gingerly made my way to the ladder. I like to get in slowly, sit and dangle my legs then gently lower my body in, bracing myself for the cold. I felt okay; my recent swim in the sea only two days ago had helped to accustom my mind and body. Yes it felt cold, it always feels cold but I know that I will warm, I will be able to function and I will feel utterly amazing for it.

As I put my face in and began to swim, the water felt icy on my cheeks and the back of my neck, I breathed heavily, forcing the air out of my lungs to bring in the next lungful as I turned my arms over quickly. Within a short space of time I settled into my slower, normal stroke rate, I was moving easily through the water and the view was beautiful with the bright sunlight tickling the dancing reeds and water surface, turning everything golden. Now used to the water I climbed out to play; diving from the slippery pontoon into the deep black water, to rush back up to the surface again and again.

As I took this swim I could almost see the sun lowering in the sky, shadows becoming longer and the little heat there was began to ebb away. The final touch to end my perfect Solstice swim was a rainbow appearing, arching from the lake over the trees, a touch of magic.

HAPPY SOLSTICE…

©Paul McCambridge / MAC Visual MediaDevenish Island, Fermanagh

©Paul McCambridge / MAC Visual Media Devenish Island, Fermanagh

Carrickreagh Jetty Fermanagh

Image

 

Words by Maureen McCoy

Photography by Paul McCambridge

Carrickreagh Jetty sits close to Ely Lodge Forest and, surrounded by trees makes a picturesque start to a swim. An early morning dip before the touring boats began to come in was the order of the day. I dived in to the dark water, surprisingly warm, and rose into sun glinting off the surface.  Tiny fish, silver flashes as they streaked away from me, suddenly to stop and hang in the water, nose down tail up, as if dying, only to sprint away again when I approached. Entranced, I watched as groups of three to five “spricks” would do this repeatedly. Then below I spied some slightly larger fish – perhaps this was a game of hunting and survival I was witness to. How many levels of bigger fish would I encounter? Glad of my choice to wear a bright swimsuit, still I kept my toes high in the water, just in case.

The fish parted as I swam from the jetty, following the depth markers I kept to the edge of the main channel, exploring safely away from any boat traffic, but in the early morning there was no interruption to my swim. I returned through the still quiet morning to climb the ladder and dry in the strengthening sun. 

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