Ice Mile – Wild Water Armagh

©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh

Maureen and Molly

Words By Maureen McCoy

Photography By Paul McCambridge / MAC Visual Media

Wild Water Armagh once again held host to bunch of crazy swimming thrill seekers. Sunday lunchtime, instead of preparing to sit down to a roast dinner we were stripping down to swimsuits, pulling on caps and securing goggles so they would have no leaks when we braved the chilly waters once again.

 Fired up from their success with the Ice Kilometre earlier this month, Gillian McShane, Molly Conroy and Jon Glover felt they could take on another challenge – a mile!

Gillian went first, quietly and steadily clocking up the lengths of the 25 metre pool, cheered on by ice km swimmers Ciara and Geraldine. Judith perched at the deep end counting the lengths down from 64 to 0 as she turned the numbers for Gillian to see – you know how easy it is to forget how many lengths you’ve done, add some brain freeze to that and then try keeping count!

 “What is your cats name?” was called to Gillian around halfway through the swim – a simple question to check she was still focused and fully aware.

(I hear you thinking ” Are you quite sure your minds are working properly when you contemplate getting into swim at this time of year?” – the jury is out on that!) But the correct answer came back “Charlie!” I think it was…

©Paul McCambridge / MAC Visual Media 2015Ice mile held in Armagh

 Next in was Junior 1km record holder; Molly Conroy and me. I gingerly made my way down the steps into the chilly water – a tad warmer than the last day I swam here at 4.3’C. I sat on the bottom step preparing myself and settling my breathing, with all eyes on me, “I’m not having a pee!” I assured them as I realised my pose looked a little suspicious! I ducked under the wave-breaker lane rope as Molly followed down the steps.

No point waiting to get colder – the sooner I start, the sooner I get finished.

 ©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh

I could feel my hands getting colder and then painful – a crazy thought shot into my mind; they feel as though they will fall off! Like the Pobble Who has no Toes, a favourite childhood poem of mine. I quickly dismissed that, telling myself quite sternly that was certainly NOT going to happen. Hands and soles of my feet began to burn with cold, my focus came away from my hands as I expected this, but the soles of my feet was something new… is this what it feels like to walk hot coals? The sensations of heat or cold indistinguishable, to be replaced by pain? Last 250m though and it’ll all be over.

©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh

Molly had a phenomenal swim breaking her own 1km record by 2 minutes! And then her sister,

©Paul McCambridge / MAC Visual Media 2015Ice mile held in Armagh

Olive went in to swim an extraordinary 1km in 15mins and 52 secs. What a swim!

 ©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh

After that Pawel and Caroline were in to do a 450m qualifier for an up-coming Russian event and Jon Glover made it look easy as he ploughed through the mile. The last swimmer of the day, Patrick was cheered on when the sun decided to break through the rain clouds.

©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh

After warming up in the port-a-cabin sauna (this could catch on) we gathered for soup and chocolate cake and soon the question was raised of the next challenge – I propose a warm continental swim perhaps?

 Thank you to the Conroys for letting us play in your pool again, everyone for looking after us so well and Paula for that lovely soup – I’ve nicked the recipe!

Special well done to Gillian – 1st Ice Miler in Wild Water Armagh.

Molly at breaking her own record and Olive on a smashing time for 1km.

©Paul McCambridge / MAC Visual Media 2015 Ice mile held in Armagh Olive Conroy, cold but happy.

A gallery of images from the Ice swim training and events will be uploaded soon.

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Wild Water – Armagh (Conroy’s Pond)

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Molly Conroy clearing the ice for her Ireland Ice Swimming Challenge training

Words by Maureen McCoy

Photos by Paul McCambridge / MAC Visual Media

SNAP! – the sound of the ice cracking as Molly stepped into her back garden swimming pond. The sunlight diffusing as it shone through the fence panels, not yet warm enough to make any indentation on the water’s frozen surface. Picking up a slab which looked like a thick piece of frosted glass, Molly tossed it behind her to shatter on the ground. Half an inch thick it lay in the growing pile as she tentatively cleared a path through towards the deeper water.

My toes, I thought were already cold from the bitter water until I placed my foot on the ice, waow! What a shock, almost sticking to the surface, the skin a bright pink vying with my nail polish, I should have brought my skates!

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All the time asking ourselves why did we want to do this? the whole Conroy family cheerfully urging us on. Quickly our feet were so numb we could barely feel the ground and our fingers tingled from lifting out the great lumps of ice.

The pond, surrounded by wooden decking, is 25 metres long by 2 lanes wide, 2metres at the deep end and 1.2 at the shallow where steps lead in off a gently shelving toddlers paddling area. A good deal of thought has gone into the design by Ian, using his experience of working in set design and large art installations. Along one side wooden jetties disguise the filtration pumps while creating shallow stoned bays which will be planted out in the spring. For now they serve as excellent access points to the water.

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ICE-SPY…

Sitting on the jetty at the deep end, pink feet in the water and frost glinting on the wood we gently lowered ourselves in. Another minute sitting on the edge of the bay, mentally preparing for the next shock of cold and then again I slid very gently down into the water. Breathing out slowly the pain was limited to my fingers and toes, compared to that, the rest didn’t feel too bad! The thick ice stretched across the shaded part of the pond and firstly I wanted as little splashing as possible, secondly I feared I would either cut myself or bruise my hand if I tried to break it!

“Madness!” I hear you say. Yes but a special kind of madness, the urge to pit oneself against the extreme, mind-power over body. Yes, it hurts. Yes it’s cold and no matter how often you tell yourself you know it’s going to be cold and it’s going to hurt, you still cry out as if in surprise. Only those who’ve experienced this know just how cold and how much it hurts and, which is more, you are doing it by choice, for fun. Is it a little crazy? Yes, but many people do it and have done for decades. we expound the health benefits – when I winter swim, I rarely get a cold, when I don’t I am plagued by sniffles and feeling “under-par”. After a cold dip or swim I feel buzzing, revived, energetic and enthused. This is why I do it.

Saturday 7th February 2015, Molly and 15 other local swimmers will push their boundaries in the ICE Challenge and attempt to swim 1000 metres in water under 5’C, and perhaps break the record time! Conroy’s Pond is the venue and with experienced ICE swimmers coming from Scotland, Russia, Estonia and Germany, Ireland has a strong group of dedicated swimmers who have been training for the past four months.

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Thank you to the Conroys for allowing me the honour of being the first non-Conroy to swim in your pond and I wish the best to all the Ice swimmers taking part on Saturday – I am with you in spirit on every stroke!

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IRELAND ICE SWIM – SATURDAY 7TH FEBRUARY 2015 @ WILD WATER, CO ARMAGH.

Camlough Lake Ice Mile Training

Fin Ice swim 28b

Words by Maureen McCoy

Photography by Paul McCambridge / MAC Visual Media

The last Sunday in November and a crowd of us gathered at Doyle’s bar in the centre of Camlough village. Nervous excitement permeated the air as we each debated our own sanity at even contemplating the journey we were embarking upon.

A queue weaved its way first into the bar to sign waiver forms and register, then back-tracked through the narrow porch and into the snug, where in turn we each rolled up our sleeves to have our blood pressure checked – despite my occasional case of “white-coat syndrome”, I was pronounced fit to swim. Not sure whether to be pleased, a high BP would have been a great excuse! Oh how good we swimmers are at finding excuses!

The briefing then started with Padraig Mallon sharing some of his hard-found wisdom with us, little tricks of the trade to help calm anxiety, finding a mantra that works for oneself – I have a super one for getting up hills when hiking or cycling; “Buns of steel – Thighs of iron!” (Yes, I can dream on but it gets me up the hill every time!)

So far my swimming mantra is more based on; “The stronger I pull the sooner I get there!”  It doesn’t work so well when one’s swimming for time rather than distance though.

Nuala Moore then gave us an entertaining but also slightly sobering talk on what to expect and how to conduct ourselves. The onus is on each and every one of us to be responsible for ourselves and our own safety. Yes, there is a team of willing volunteers but let’s keep their job as easy as possible.

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Down to the lake-side and as we gathered on the slipway a team of kayakers headed out to escort us round the 250m loop. As is my usual want, I hung around – I can faff with the best of them but once I started, I felt not too bad although my cheeks were cold and I was glad I’d remembered ear-plugs. I hate that one little drop of cold water that always seems to seep in no matter how far I pull the cap down over my ears.

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As we gathered to start I saw Donna hugging her Chill swim float, “Have you a hot-water bottle in there?” (Shh! That might be an idea for next time!) The first challenge was to complete 750m before the first whistle was blown and the 20 minute swim group left the water. Continuing to kick I tried to maintain heat, remembering as Nuala said, “If you stop kicking, your little bum muscles will tense up and you won’t be able to kick,” made me smile. By 30 minutes my smile was wearing off, I could feel my hands beginning to tense and the baby finger on my right hand was creeping out. I clenched and opened my hands to try to pull it back into line but the stubborn baby seemed bent on getting out of there – leaving the rest behind if need be!

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The next turn around the marker and the call was “3 minutes left. Don’t swim too far.” Hooray! I can thole another few minutes. When the three whistle blasts sounded our time up, I dashed for the shore. I raced to my feet and as I thought a well-deserved pat on the back when Padraig quietly said “Well done. Now get back in and swim out to that rib and back.” You are MEAN Padraig Mallon!

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Dried and dressed in several layers it was a pleasure to gather around the braziers burning merrily on the lake shore as we congratulated each-other.

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Thanks to CLWF, mean Padraig, Ger and nice Nuala for setting up this program and I look forward to our next session.

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“11 Feet” Never gave an inch to conquer North Channel

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L-R Adrian, John, Jacqueline, Alison, Barry and David

’11 Feet’ – Never Gave An Inch!

Words by Maureen McCoy

Picture by Paul McCambridge – MAC Visual Media

When David Burke was asked to sign a piece of paper without reading it, he knew he had let himself in for a big challenge.

Having had his left leg amputated above the knee, at the age of only seven, after being hit by a car while watching a stock-car race in Dundalk. David was then determined to learn to swim, he told me how, when he went to lessons with his school, the other children would play and splash about but “I worked and worked at my swimming.” He went on to compete at the Paralympic games in the 400 metres Freestyle; “I never liked sprinting!”

David recently returned to swimming through triathlon events, “I saw people posting their achievements online and I thought; I could do that.” So his open water journey began 3 years ago, training with the Newry Triathlon club, Co Armagh, and then venturing into Camlough Lake.

Last years “Around the Rock” 1.5 km swim at Warrenpoint almost stopped his ambitions. “It was brutal. I was upside-down and thrown everywhere. I came out of that swim petrified. I wasn’t going to swim again.” But he was signed up to swim the following week in a triathlon.

The day before the triathlon, his friend and mentor, Padraig Mallon, completed his own English Channel solo. “After Padraig achieved that I can’t pull out of a 1 mile swim!” so, David faced his fear. “I had a fantastic swim! The quickest amputee there!” he joked. “Towards the finish line I realized I was alone. I thought; either I’m the very last and everyone’s gone or I’m out in front.” It wasn’t until he crossed the line and looked back that he found he was indeed ahead, finishing in 4th place.

Why the North Channel? “I was press-ganged. After last years’ Camlough 5km swim, Padraig took me for a meal, he passed me a piece of paper and said – Sign this, don’t look at it, just sign it, you can read it after. Another friend at the table said; I’m a Doctor, I’ll witness it.” So David signed and was then allowed to read the challenge, a North Channel relay attempt, signed and sealed, two years to deliver.

Training began and winter swimming was on the table, the whole team worked together, supporting each-other through the highs and lows of winter sea swims and building stamina in the pool. The Feel Alive Club was born and stalwarts Alison Cardwell, Jacqueline Galway, Adrian Poucher, John McElroy, Barry Patterson and David were joined by many others in their regular dips in Carlingford Lough. Alison, the most experienced swimmer on the team, has competed for several years in ILDSA events and won Ulster Open Water swimmer of the Year 2013, after completing, amongst other swims, the 25km Lough Erne Challenge. Although the entire team have taken part in various open water events and triathlons for a number of years, the North Channel, a 21 plus mile swim in waters rarely above 12’C is no light under-taking.

Social media messages fired back and forth and as the year progressed the training became more intense. David told me in March how he was feeling more ready, “Compared to how I felt four weeks ago, I now feel more mentally prepared, I know there’s a long way to go yet but every time I get in I learn something more.”

By the 5th of July the lessons learned have paid off, the six strong team of Alison Cardwell, Jacqueline Galway, John McElroy, Adrian Poucher, Barry Patterson and David Burke – “11 Feet” achieved their goal by swimming the North Channel in 12 hours 52 minutes. Each taking a 1-hour stint in the water with David having the honour of both starting the swim and taking the final strokes to the Scottish shore. “I was absolutely shattered, the tide was pushing us from right to left and the wash was bouncing back off the shore. I hit more jelly-fish in the last 20 minutes than in the rest of the swim!”

“We as a team set out to conquer a wee piece of water yesterday, six swimmers and a great support crew. I had the honour of finishing it but would not have unless everyone on board stood up and were counted. Whatever praise comes in about me being the first amp to do it is all your praise as we trained as team suffered as a team and succeeded as a team. To each and everyone one of you we really have done something that will forever bind us. To Padraig thanks for taking me to such a lovely place. To Martina my rock when I was tired and cold, thank you. My dad always blamed himself for my accident and went to his grave thinking that, but yesterday he swam beside me (pity he didn’t remove the jellies). So Dad this ones for you”

CURSED LAKE – Slieve Gullion,

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Words by Maureen McCoy

Photography by Paul McCambridge

To dip in the legendary waters of a volcano crater, famed for a curse on the giant, Finn McCool, was too good an opportunity to pass by, so on a warm, sunny day we drove to Slieve Gullion Forest Park, Armagh. A track led us up the mountain and during the 45 minute walk to the summit we passed a stone shelter and read of ancient tombs and the legend of the lake itself.

Arriving at the trig point, to our left lay the small Lough, the sun was shining and with the Lough reflecting the blue sky, it looked like a scene from a Dali painting.

A grey haired man suddenly appeared from the other side of the hill, taking his daily walk, saw that we intended to swim and warned us of the curse…

…when the great, Finn McCool came to the Lough, he saw a beautiful woman there who enticed him into the waters, he bathed but, having entered the water as the strong giant of legend, he emerged reduced to a weak old man with all his hair turned to white!  The beautiful woman was a Witch who had cursed the Lough stealing the great Giants’ strength and power.

 

It took him years of searching but finally Finn found a good Witch who was able to restore his youth, strength and vitality, but his hair remained forever white.

Despite this warning we ventured in, and found, quite unnervingly, our skin took on a blood-red hue in the peaty water, this must keep the story of the Curse alive!

We lay on the water and sculled our way towards the centre, but the Lough is very shallow and floored with peaty silt, easily disturbed and quickly turning the water black, so not good for swimming, although a quick dip on a hot day is refreshing, you will spend more time wiping the silt from your body after!

Perhaps just to sit on a rock and cool ones feet, is enough.

Still, to dip in the blood-red waters of a volcano crater in Ireland was an experience!

Philips Street Atlas, Co Armagh, pg 140, E5

 

Slieve Gullion Forest park, Armagh, drive along the forest road and park at the side of the track. The walk took around 45 mins from the start of the track to the trig point.

 

https://mapsengine.google.com/map/edit?mid=zDJSgtJazNy8.k7CY5rJeUTiE

 

CRAIGAVON BALANCING LAKES CO ARMAGH

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Words by Maureen McCoy

Photography By Paul McCambridge

Tuesday had been a wet day with only a few breaks in the heavy rain showers but come 7pm, the sun was venturing out and it promised to be a reasonably warm evening.  I arrived early at the North Lake and introduced myself to the other early birds.  With the air warm and muggy I was sure the water would be warm too.

The small band grew as more and more arrived and I was introduced as their ‘guest’ swimmer.  We stepped into the lake and soon got into an easy front crawl.

A kayaker went on ahead to negotiate us around the heaviest patches of weeds.  At times we almost had to crawl over this wiry, prickly stuff, pulling lumps of it out as it caught on wrists and watches.  A few short patches of this were the only thing that would mar a very pleasant swim.  With the evening sun breaking through the grey clouds, the tall reeds, their feathery heads stretching high above the waters edge, the scene had a dreamlike quality.

As we returned to the shore on our third lap, the rain started and quickly became a downpour.  I lifted my head and swam head up, fascinated by the drops hitting the surface so hard that they bounced back up forming thousands of what looked like pawns from a chess set – repeatedly formed and broken.  Finally the rain began to ease and we tried vainly to seek shelter as we dressed under a tree.  One swimmer said he’d been quite surprised to look back and see “a nudey person behind me!”  So used to the black arms of wetsuits, a bare arm was easily spotted.

 Tuna Triathlon Club now use the South lake on a Monday evening at 7.00pm from the sports centre.

 I swam as their guest but the club website does ask for all swimmers to be members, wear their wetsuit and have completed at least a 1500m continuous swim in the pool.

Check out www.tunatriathlon.org for club information.

Lurgan Masters Swim Club also use the lake on a Sunday evening at 6:30pm, with 200m/400m/750m/1km courses marked out. LMSC ask that swimmers have membership of either Swim Ireland/ILDSA/Triathlon Ireland for Insurance reasons

http://www.lurganmastersswimclub.com 

See map below for entry point. 

©PAUL MCCAMBRIDGE PHOTOGRAPHY Picture By Paul McCambridge Tel 07711167277

CAMLOUGH LAKE, Co Armagh

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Irish International Triathlete Aileen Reid(nee Morrison) training in Camlough

Camlough Lake

I did a lot of my channel training at ‘Crooked Lake’ Camlough. The lake is calm, sheltered, with easy access from a wide slipway, providing an ideal training ground.

I love the days when I do a long swim down the lake, seeing the sun stream down over Slieve Gullion. Aiming for the V formed by the two hills at the far end, swimming past an old pontoon on the right hand side, a favourite spot for herons to perch. As the winter deepened the local fishermen looked on in amazement as I stripped down to my cossie and waded into the cold water.  Deep breaths as the cold chilled my skin, I would count –1 – 2 – 3 – GO!  Off with a fast front crawl to generate some heat in my muscles on the 250m out to the first buoy, I would then settle into my stroke heading around the second buoy to complete a lap of 750m at the slipway.

A co-incidental meeting in Dover the week prior to my channel swim caused me to bump into a group of fellow Camlough ‘training ground’ swimmers returning from their successful stag do relay swim.  Since then, this group of Camlough and Newry locals have been organising superb events at the lake.

This previously hidden gem in South Armagh hit the world stage when more than three hundred swimmers from all over Ireland and beyond joined the local community to continuously swim for nine days.  On the 9th of the 9th 2009 the Guinness World Record for the longest ever relay swim was smashed.

Following on from that success Camlough Lake has grown in popularity and 2010 saw the inaugural Camlough Water Festival, a weekend of kayaking, water-polo, short swims, 5k and 10k swimming races.

Go down to the lake in the summer and you will find something of a carnival atmosphere with children paddling, swimmers and triathletes enjoying the water, you are likely to be welcomed by some hardy folk, including Bridgeen, Micky or Milo, who have been swimming there since the mid 80’s.

More on Camlough Water Festival http://www.clwf.eu

Words By Maureen McCoy

Photography By Paul McCambridge

Enter from the slipway on the Crossmaglen road, where you will see marker buoys forming a 750m loop from the slipway – further buoys have been added creating a variety of circuits, detailed on the map below.  Newry Triathlon club have set up a container here providing a changing facility and storage for safety equipment.  They run events through the year, triathlons and occasional night swims.

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Above Open Water Swimmer Colleen Mallon 

Course Map and Safety Information Below

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