Couch to 5k Retro 2020 29 Published August 2, 2020 at × in 100 Image Retro – Couch to 5k + ILDSA Lough Erne Swim MAC Visual Media – 5th August 2017 Picture by Paul McCambridge Teens Gates hugs her kayak buddy after completing the 5k race at the 26th Lough Erne Irish Championship held in Enniskillen.