Helen’s Bay – Co Down

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Words by Maureen McCoy

Photography by Paul McCambridge / MAC Visual Media

Helens Bay is a very popular beach on the coastal path that runs from Holywood through to Bangor.  My swims here have been many and varied, including swimming right through the winter before my Channel swim in 2009. I have never had a bad swim here, even in the cold of February, when I felt the muscles in my back tighten, protesting against the chilly 3C of the water, but instead of resisting I relaxed my mind and concentrated on the winter sun shining down making the sea sparkle on the ripples I created as I swam. Getting accustomed to the cold I thought of the swims my Mum and I would take in all weathers when I was a child. How pleased she and my Grandpa would have been that I follow in their footsteps, loving the sea as they did. Other beach users, wrapped in puffa jackets against the cold, gazed astonished as I swam the length of the bay.

Helen’s Bay has always been a popular place for swimming and I’ve been told many times of a lady who swam there every day until she was well into her 80th year.  I can only hope that I remain fit and well enough to do the same.

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Now with face-book messaging it’s so easy to find like-minded souls to join for a dip. A swim was posted and, despite concerns raised of jellyfish, 11 of us met at the car-park at 10.30am. Some wet-suited some not, we walked down the grass to the beach, the tide high and the sand higher. The waves rolled into shore and shivers of anticipation ran down my spine as I searched for my goggles and hat. As the first few headed into the fray we were greeted by 2 Oceans Seven swimmers; Kimberly Chambers who completed Oceans 7 with her North Channel swim on Tuesday, and Darren Millar who completed last year. They had heard about our gathering from “a guy in a bar last night” and decided to come and meet us. What a pleasure to meet such accomplished swimmers, emphasising the community spirit and support in open water swimming. They wished us a good swim and admired the view before returning to Bangor.

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Kimberly Chambers, Rachel Smith, Maureen McCoy, Darren Millar

The choppy water was pleasant and no jellies to be seen, so after a couple of laps we gathered on the beach and urged the wet-suited to try a quick dip – sans suit. Well done to the brave boys who took on the challenge.

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Helens Bay          Co Down

Popular with families and dog walkers, the bay is well signposted after driving through Holywood and Cultra, good parking with toilet facilities.

Swim parallel to shore, spotting the last tall tree at the far end and the conveniently placed apartment at the near end make it easy to keep a straight course. Approximately 400 metres from the slipway at the apartment to the concrete steps at the far end.  With its’ gently shelving sand it is a super training ground for swimmers and triathletes as well as for family swimming.

(There is a patch of sea grass one will hit in the middle at low tide which can be disconcerting to swim through and seems to always get trapped in goggle straps. When the water is high though, it’s clear across the bay.) 

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