Festive Swims + Dips 2018

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©Paul McCambridge/MAC Visual MediaSanta Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media Santa Splash 2017, Portrush.

Halloween is over and now we race towards Christmas, with days getting shorter there’s a call to make the most of the daylight…

A quick dip with friends or family and maybe even raising some funds for a worthy cause… why not check out a local event;

Polar Plunge for Special Olympics;

“with 7 locations nationwide there’s bound to be a plunge near you”

Connaught
Date Location Sign up details
Sat 1st Dec

11.30am

Rosses Point

Co Sligo

https://community.specialolympics.ie/polar-plunge2018/rosses-point-polar-plunge
Leinster
Sat 1st Dec

11am

Clogherhead Beach

Co Louth

https://community.specialolympics.ie/mcf/events/2018/polar-plulnge2018/clogherhead-polar-plunge-2018
Sat 8th Dec Rosslare Strand

Co Wexford

https://community.specialolympics.ie/rosslare-polar-plunge-2018
Sat 8th Dec 40ft Sandycove

Dun Laoghaire

https://community.specialolympics.ie/sandycove-polar-plunge
Munster
Sat 1st Dec

1pm

The Dock Beach, Kinsale

Co Cork

https://community.specialolympics.ie/kinsale-polar-plunge
Ulster
Sat 1st Dec

11am

Titanic Quarter Belfast https://community.specialolympics.ie/belfast-polar-plunge
Sat 15th Dec

10am

Rathmullan Strand

Co Donegal

https://community.specialolympics.ie/rathmullan-polar-plunge

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Newcastle Xmas dip 3a

Turkey Swims, Sandycove & Myrtleville, Co Cork

12 noon is Turkey Swim Time – All welcome, alternating Sandycove / Myrtlville

Sign in and pay €2 on the day

Money collected goes towards prizes drawn on the 23rd at Fountainstown, excess money and all money collected on the final weekend goes to RNLI

Dates;

Sunday 11th Nov – Myrtleville, 12noon

Sunday 18th Nov – Sandycove, 12noon

Sunday 25th Nov -Myrtleville, 12noon

Sunday 2nd Dec – Sandycove, 12noon

Sunday 9th Dec – Myrtleville, 12noon

Sunday 16th Dec – Sandycove, 12noon

Saturday 22nd Dec – Sandycove, 3pm

Sunday 23rd Dec – Fountainstown, 10am

Further details; https://sandycoveswimmers.com/

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©Paul McCambridge/MAC Visual MediaSanta Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media Santa Splash 2017, Portrush.

Gathering of Friends Christmas Swim – Pier to Pier – Carlingford, Co Louth 

Monday 24th December 12noon – assemble on each pier 11.45am safety briefing.

Two way swimmers assemble at pier closest to sailing club. One way assemble at King John’s pier.

Bucket collection for Carlingford Day Centre.

Safety boat provided.

©Paul McCambridge/MAC Visual MediaSanta Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media Santa Splash 2017, Portrush.

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Dare to Dip for Cancer Focus, Crawfordsburn Beach Bangor, Co Down

1st January 2019 11am – 1pm

Cancer FocusNI’s New Year’s Day Dip is back for the 4th year running!

Registration: £10 Suggested Sponsorship: £50

https://cancerfocusni.org/fundraising/events/

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©Paul McCambridge – Portrush – 18th December 2016 Hundreds turned out for Portrush’s annual Santa Splash in aid of the Childrens Heartbeat Trust organised by the Acradia Bathing Club.

Arcadia Bathing Club Santa Splash – Portrush, Co Antrim

Sunday 16th December 1.30pm East Strand Portrush

Charity – RNLI

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Dunker's New Years 2a

©Paul McCambridge/MAC Visual Media 1st January 2018 Donaghadee Chunky Dunkers New Years Swim

Donaghadee Chunky Dunkers 12 Swims of Christmas, Co Down

Wed 5th December – 10am

Thur 6th December – 10:30am

Fri 7th December – 11am

Sat 8th December – 12noon

Sun 9th December – 12:30pm

Fri 21st December – 10am

Sat 22nd December – 10:30am

Sun 23rd December – 11:30am

Mon 24th December – 12noon

Tue 25th December – 1pm

We’d 26th December – 2pm

Sun 30th December – 4pm

Proceeds to Epilepsy Action N I and Assisi Animal Sanctuary.

Dunkers New Years 11a

©Paul McCambridge/MAC Visual Media 1st January 2018 Donaghadee Chunky Dunkers New Years Swim

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Lough Neagh Monster Dunkers – Oxford Island, Co Armagh

Saturday 15th December 10am – Soup and chat After

Lough Neagh Discovery Centre

Skins Only

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©Paul McCambridge/MAC Visual MediaSanta Splash 2017, Portrush.

©Paul McCambridge/MAC Visual Media Santa Splash 2017, Portrush.

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Great Stocking Filler for Christmas!

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Order your copy of Wild Swimming in Ireland here through the security of Paypal

for the discounted price of £15.00 + postage and packaging

with the bonus of having your copy signed by both authors.

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Published by – The Collins Press

 

Trá an Doilin – Co Galway

Trá an Doilin – Carraroe Co Galway

Tra an Doilin 2

 

Words by Maureen McCoy, photos by Paul McCambridge

At the mouth of Galway bay, between Casla Bay and Greatman’s Bay lies one of the most extraordinary beaches in Ireland; Tra an Doilin, or the Coral Beach. Made not of sand but of millions of pieces of what looks like coral in myriad colours. Scoop a handful of this coralline algae known as maerl and it gleams with the mother of pearl of minute shells, miniscule pieces of coral amongst tiny branches of delicate underwater plants, the colours ranging from purple, orange, yellow, fading out to pure bleached white.

Tra an Doilin 1

Swim in the clear water of any of the series of tiny coves between the rocky outcrops while the countless colours beneath catch the light – a must see on the west coast. Tread carefully as you explore the rocks pools and coves because maerl, while beautiful, is sharp on bare feet.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Getting there; from Galway city take the R336 cast road west past Connemara airport. At Casla, turn left onto the R343 and follow the signs for Carraroe. Drive through the village and look for the sign for Tra an Doilin which brings you to the car park and beach.

Lough Hyne – Co Cork

Lough Hyne, County Cork

©Paul McCambridge 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

 

Words by Maureen McCoy, photos by Paul McCambridge

Sitting in a fold of hills 5km south of Skibbereen this marine lake is connected to the ocean by a narrow channel known as the Rapids, re-charged twice a day with the in flowing tide, it provides a playground for swimmers and kayakers who allow themselves to be swept along in the fast flowing waters. A little island out crop on the shore facing the grand house is the entry point for most swimmers and here you can wade in down a short slipway into the clear briny waters. Home to the Lough Hyne Lappers, a group of openwater swimmers who boast among their numbers the first man to complete Oceans Seven Stephen Redmond, the lake is not only for these hardly marathon swimmers and you are just as likely to meet grandparents introducing grandchildren to the water.

©Paul McCambridge 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

Irelands first Marine Nature Reserve holds within it a wealth of marine life and walkers will enjoy the steep hike up through the woods to the summit of Knockomagh Hill for grandstand views of West Cork, the lough and the Atlantic Ocean.

©MAC Visual Media 2016 – MAC Visual Media Swimming in Lough Hyne, County Cork.

Excerpt from Wild Swimming in Ireland 2016, ISBN 978-1-84889-280-4

Getting there; from Skibbereen in west Cork take the R595 toward Baltimore and after a few kms, take a left turn signed to Lough Hyne, this leads down to parking at the edge of the lake, turn left and drive along the lake shore to the outcrop and slipway, parking and picnic tables here.

Google Maps; https://www.google.co.uk/maps/place/Lough+Hyne/@51.5008079,-9.3105661,15z/data=!3m1!4b1!4m5!3m4!1s0x4845a4c113be2969:0xeb9178cb198acc8a!8m2!3d51.5024127!4d-9.3030566

TORY ISLAND AND THE KING OF TORY – RÍ THORAÍ

 

 

 

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By Maureen McCoy and Paul McCambridge

 

 

Tory Island lies 9 miles off the coast North-west Donegal. 3 miles long and 0.6 of a mile wide, it is a rugged and exposed outpost of Irish island life. The small population of 154, at the time we visit, had recently been swollen by 3 new babies, Patsy Dan, the King of Tory, proudly tells us. His vision and hope that the island will begin to regenerate seeing a flicker of life with these happy tidings.

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In his Gaelic island lilt, Patsy Dan takes his duty as the King of Tory very seriously. All visitors are made welcome. Patsy, as far as his health will let him, comes down to the harbour to welcome the ferry each time it arrives. A striking figure, although not a large man, Patsy conjures an almost Pirate King image to me. A large gold ring in his ear, sailing cap on his head and sharply dressed in a dark double-breast pea coat with a gold “O” pin on his lapel he cuts a dapper stride. His silver car parked close by with the personalised plate; King of Tory.

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Patsy Dan Rogers, the King of Tory, passed away Friday, 19th October 2018, after a long-term illness aged 74.

Having only met him last year over a few days on the island, I was struck by his welcoming manner. On learning we were there to explore the islands interesting swimming spots and the music and art that the island is famous for. He immediately insisted that we pitch our tent close beside the Dixon Gallery where he, Anton and other local artists exhibit their work, to shelter from the stormy weather due to hit that evening.

 

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Patsy Dan described himself as a primitive artist and his paintings in the gallery hang alongside those of other family members. Although not born on the Island Patsy Dan was a great ambassador for the way of life there and it seems to me that they chose well on electing him King. The island has had a history of electing artists as their King. Born in Dublin he was adopted and came to the island around the age of four. A gifted musician and a natural storyteller he regaled us with stories both historical and recent of the island. Patsy Dan was also a great friend of the English artist Derek Hill who kept returning to Tory for close to 50 years. He described how Derek would spend days in his little studio/ ‘shack’ on the exposed northwest cliffs. He pressed the key into my hand and said “Go up and spend some time there when the weather clears, follow the track up from the road, just leave me the key back before you leave Tory!”

180817 - Tory Island 1st edit 18aAfter a wet and windy night, the day was settled as we cycled out towards the light house then turned right up the rough path to the shack. Between the natural rock and sparse grass were great slabs of concrete, most with heavy and rusted metal hoops embedded in them. I guess a hangover from the old telegraph station.

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Inside the shack is still as Derek had left it, a small table in the narrow entrance hall with a slate top, perhaps this is where Derek would place his camping stove to boil water as he worked. The one-roomed building has windows on 3 sides and a second table sits in front of the largest, looking inland. In the corner a cabinet houses a few collectables – an old soap flake package, Oxo tins, a kettle, tea pot and even his paint palette on a slate. Derek might have only just stepped out the door a moment ago.

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Looking across this craggy coastline with its cliffs and inlets, the rocks flayed with lines as though the sea, wind or both had whipped them repeatedly creating scars. I can see the draw for an artist to return year on year. How the light must change on the rock, sometimes grey, sometimes brown and even pink in the evening light.  The Atlantic, even on a calm day beats against the shore, whirlpools and sea-spray surging around the base of the cliffs and, as you follow the shoreline into one of numerous inlets the water is calm, the outer rocks taking the brunt of the ocean waves.

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A wooden bench painted bright red and tethered down to large rocks, a makeshift solution after the original bolts had sheared off, provides a perfect seat to watch the changing elements. Just below a curved metal barrier hangs over the edge of the inlet and from this a steep and narrow stone staircase leads down to the water. The sun lights up the sea-weed under the surface as it sways gently in the crystal clear sea – who could resist?

 

180817 - Tory Island 1st edit 90b

 

This northern shore of Tory Island has the high cliffs, taking all the battery of the sea and not far from Derek’s shack is a small walled graveyard called ‘The Foreign or Commonwealth Graveyard’. Still tended by the islanders this is the resting place of British sailors who’s ship the HMS Wasp sank here in 1884, with only 6 survivors from their 56 crew. Their mission was to vacate the island as their landlord owed over ten thousand pounds to the British government and HMS Wasp was going to collect rent and rates or remove the residents off the Island. As word filtered to Tory that the ship had left Westport, Co Mayo, two islanders carried the ‘Cursing Stone’ to the extremities of the island, praying that it would put upon the ship a curse from the heavens. The Gun Boat sank 23rd September 1884.

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The island has had many years of battling to maintain its permanent residents, a fight Patsy Dan continued to struggle with as he tried to convince the government and others to invest in the islands infrastructure and improve access for tourism.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

A place for bird watchers, artists and poets, walking or off-road biking along this cliff top brings one past a series of inlets and inspiring rock formations. Approximately halfway along the island is a very narrow and extremely steep inlet that has two little gems for swimmers. The very steep grassy sides mean you must zig-zag your way carefully down to the waterside rocks. From here it’s a fairly easy climb down into the water, a large dark cavern gapes in the opposite wall. Swimming out of the sunlight into the darkness my heart beats faster, that nervousness of the unknown. My eyes take a moment to adjust to the dim light and I cannot stop myself from imagining all sorts of great sea creatures lurking in the shadows – quickly coming back into the safety of the light I spy a large rock near where I got in and I see a narrow gap behind. I slip through this gap into a tall circular chamber; an almost enclosed little pool.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Tory has many swim spots to discover; on the east of the island at Port an Duin, right at the end of the road, two beaches frame the narrow land bridge leading out to Balor’s Fort and The Lovers’ Flagstone. Lying back to back, depending on which direction the wind is from, one or other of these can often be sheltered enough to swim.

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Worth the trip and despite its small landmass, Tory has a lot to offer for a visit, music, art, swimming and bird watching.

©Paul McCambridge / MAC Visual Media Tory Island. Picture by Paul McCambridge

Thank you Patsy Dan, King of Tory for making us welcome.

180817 - Tory Island 1st edit 214a

Couch to 5k Swim ’18

040818MAC - Couch to 5k 15a

Words Maureen McCoy

Photography Paul McCambridge and Kealan McCambridge

2018’s Couch to 5km Swim Programme ran throughout June and July with this summer treating us to extraordinarily good weather with clear skies, calm conditions and warm waters.

040818MAC - Couch to 5k 04a

040818MAC - Couch to 5k 05a

040818MAC - Couch to 5k 06a

 

 

Over the past two months almost 50 swimmers have taken on the challenge of building their swim skills, technique and endurance towards competing in the ILDSA Lough Erne Championship event held on the 4th August.

040818MAC - Couch to 5k 02a

Several of the swimmers had never ventured into open water before, some were learning a new stroke – Front Crawl, and others had the goal of improving their skills, confidence and endurance in open water.

040818MAC - Couch to 5k 01a

Coaches and mentors Maureen McCoy, Kealan and Paul McCambridge from SWIMFREE Outdoor Swimming Association, have worked with each of the swimmers to improve technique, ensure their safety and guide them through the various challenges swimming outdoors can raise, ultimately preparing for the ILDSA Lough Erne event.

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The culmination of their hard work was this Saturday when 30 of the Couch to 5k Swimmers completed the full 5 kilometre distance and 10 completed the Ted Keenan Mile swim.

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When all swimmers were safely and happily home, the ladies of Cootehill, Cavan and thereabouts played their final card – a picnic to rival all picnics! Alongside training and focusing on their own swims the ladies laid on the most wonderful spread of salads, cold cuts and cakes, all washed down with sparkling elderflower cordial… !

 

 

Swimmers took part in the Couch to 5k Swim Programme for many reasons and to mention one local man; Stephen Cooper of Enniskillen has been raising funds for Breast Cancer research. To date Stephen has raised just over £2500.

040818MAC - Couch to 5k 14a

If you would like to donate;

https://www.justgiving.com/fundraising/stephen-cooper-kirsty-burrell

 

SWIMFREE coaches and organisers would like to thank WATERWAYS IRELAND for their sponsorship and support of the programme. SHARE Discovery Village, for providing a fantastic venue, friendly and helpful staff. ILDSA for facilitating Couch to 5k Swimmers and Swim Ireland for providing swim caps to the participants.

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The ILDSA has been running the Lough Erne 17km Irish Championship for over 25 years with the longer 25km distance added several years ago, both are “Skins” (ie non-wetsuit) swims, more recently adding 10k and 5k distances and this year was the first of the Ted Keenan Mile Swim.

 

040818MAC - Couch to 5k 22a

 

Couch to 5k Swimmers Results

Female Skins                                                             Male Skins

1st        Chrissy Lunny                                               1st        Tim Fagan

2nd       Polly Lyons                                                    2nd       Podge McKeon

3rd        Therese Macseain                                       3rd        Ray Smith

 

Female Wetsuit                                                       Male Wetsuit

1st        Nicola Burchmore                                      1st        Lee York

2nd       Ruth Durham                                              2nd       Stephen Cooper

3rd        Jenny Elliott York                                       3rd        Colm Connaughton

Well done all!

040818MAC - Couch to 5k 10a

 

 

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https://www.waterwaysireland.org/

https://sharevillage.org/

http://www.ildsa.info/index.php

Graduates Go to the Beach…

 

Ballyhornan Grads 13a

Words by Maureen McCoy, Photography by Paul McCambridge

Graduates Go to the Beach…

The blue waters of Lisburn pool may have seemed a little quiet last Thursday evening (14th June), the dwindling numbers were not due to a lack of enthusiasm though. No, a bunch of intrepid Graduates had in fact ventured outdoors.

Buoyed by the memory of previous such outings, a select few of us swapped the pool and instead headed to the beach at Ballyhornan.

After such a stormy Wednesday night and Thursday morning many feared the cancelation email would pop into their inbox. Do they not know their coach by now?

No wimping out!

Our little band of happy swimmers ready for their quest.

Ballyhornan Grads 11a 

Disclaimer: Had weather been truly bad, I assure you, I would have abandoned the swim in favour of the pub.

Ballyhornan Grads 10a

 

Despite the inclement day, the evening brightened and the wind eased. When we met at the beach at 6pm there was even a return of the sunshine we have grown accustomed to.

Soon the motley mad intrepid crew tootled their way to the water’s edge…

 

The Sea was crisp and fresh. Squeals of delight as we entered! Yes really, it WAS delight, NO ONE said it was FREEZING.

Ballyhornan Swim 1a

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With a few acclimatisation practices we got underway – a short tester swim parallel to shore allowed us to settle our breathing and establish our beautifully relaxed and powerful strokes.

Ballyhornan Swim 2a

As our little party elegantly cruised along the bay we saw Terns swoop down to lift Fry from the water a little further out before soaring back up into the blue(ish) skies.

Ballyhornan Swim 9a

The briefest of squalls of rain allowed us to enjoy the magical experience and triggered a tuneful adaptation of a popular song: “We’re just Swimmin’ in the rain… what a Glor-ious feel-ing…”

Ballyhornan Swim 3a

As the skies cleared we retired from the water to later re-group at the Cuan in Strangford for a well-earned meal. Already planning next year’s outing!

 

Ballyhornan Grads 12a

Well done all with a special commendation to Adam and James, Waterpolo players who braved the elements sans wetsuit.

 

 

Ballyhornan Grads 14a 

  

Footnote: No Graduates were harmed during this adventure, all took part of their own volition. There was absolutely no intimidation, coercion or threats – coaches Mo and Paul deny any responsibility if anyone says otherwise.

Couch to 5k – 2018

Microsoft Word - Web Flyer CT5K 1g.docx

For your Open Water Swimming plans this Summer

@ Share Village

Lisnaskea, Co Fermanagh

Developing Skills and Fitness

Coached Courses + Swim Program

5 x Sessions

Choice of Dates

Block 1 Saturdays 2nd June – 30th June

Block 2 Sundays 1st July – 29th July

Further Details and Enrolment

email;

swimfree4@gmail.com